Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Ep 9: The Emotional Struggle of Being The STRONG One
Manage episode 245601332 series 1947207
Content provided by IFBB Pro Roxie Beckles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IFBB Pro Roxie Beckles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emotional health is such an important aspect of your fitness journey. How many times have you felt like you always have to be the strong one for everyone else? Do you find that you often have to tuck away your emotions, hide your feelings, and swallow your pride just to be there for others? Let me ask you this question... Who's there for you? Who is there to support you emotionally? So many women are walking around this planet with immense amount of hurt, frustration, pain, sorrow, depression... Simply because they feel like there is never anyone there for them to have a shoulder to cry on. To make matters worse, when you breakdown emotionally, you feel guilty about having feelings at all. Today, I want to encourage you to ALLOW yourself to feel. I want you to know that it is ok to cry, to be happy, to be sad. And to most of all, understand that you do not have to always be the strong one.
…
continue reading
18 episodes
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Manage episode 245601332 series 1947207
Content provided by IFBB Pro Roxie Beckles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IFBB Pro Roxie Beckles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emotional health is such an important aspect of your fitness journey. How many times have you felt like you always have to be the strong one for everyone else? Do you find that you often have to tuck away your emotions, hide your feelings, and swallow your pride just to be there for others? Let me ask you this question... Who's there for you? Who is there to support you emotionally? So many women are walking around this planet with immense amount of hurt, frustration, pain, sorrow, depression... Simply because they feel like there is never anyone there for them to have a shoulder to cry on. To make matters worse, when you breakdown emotionally, you feel guilty about having feelings at all. Today, I want to encourage you to ALLOW yourself to feel. I want you to know that it is ok to cry, to be happy, to be sad. And to most of all, understand that you do not have to always be the strong one.
…
continue reading
18 episodes
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Similar to RoxStar Fitness Total Transformation Radio
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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