Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Ep 9: The Emotional Struggle of Being The STRONG One
MP3•Episode home
Manage episode 245601332 series 1947207
Content provided by IFBB Pro Roxie Beckles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IFBB Pro Roxie Beckles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emotional health is such an important aspect of your fitness journey. How many times have you felt like you always have to be the strong one for everyone else? Do you find that you often have to tuck away your emotions, hide your feelings, and swallow your pride just to be there for others? Let me ask you this question... Who's there for you? Who is there to support you emotionally? So many women are walking around this planet with immense amount of hurt, frustration, pain, sorrow, depression... Simply because they feel like there is never anyone there for them to have a shoulder to cry on. To make matters worse, when you breakdown emotionally, you feel guilty about having feelings at all. Today, I want to encourage you to ALLOW yourself to feel. I want you to know that it is ok to cry, to be happy, to be sad. And to most of all, understand that you do not have to always be the strong one.
…
continue reading
18 episodes
MP3•Episode home
Manage episode 245601332 series 1947207
Content provided by IFBB Pro Roxie Beckles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IFBB Pro Roxie Beckles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emotional health is such an important aspect of your fitness journey. How many times have you felt like you always have to be the strong one for everyone else? Do you find that you often have to tuck away your emotions, hide your feelings, and swallow your pride just to be there for others? Let me ask you this question... Who's there for you? Who is there to support you emotionally? So many women are walking around this planet with immense amount of hurt, frustration, pain, sorrow, depression... Simply because they feel like there is never anyone there for them to have a shoulder to cry on. To make matters worse, when you breakdown emotionally, you feel guilty about having feelings at all. Today, I want to encourage you to ALLOW yourself to feel. I want you to know that it is ok to cry, to be happy, to be sad. And to most of all, understand that you do not have to always be the strong one.
…
continue reading
18 episodes
All episodes
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