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What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox

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Manage episode 421732026 series 3322543
Content provided by Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
RP Diet Coach app RP Hypertrophy App

0:40 Dr. Derek needs witness protection

4:31 Mike doesn’t recommend jujitsu

7:43 Best order for lifting and jujitsu training

16:36 Proper periodization for lifting and jujitsu

19:29 What makes a good training client

24:04 The Highland Games

26:50 What is the life of a true competitor

32:32 Participant vs competitor

42:27 What it feels like to have 1000lbs on your back

52:25 Powerlifting meet strategy

57:15 Rapid fire questions

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 421732026 series 3322543
Content provided by Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
RP Diet Coach app RP Hypertrophy App

0:40 Dr. Derek needs witness protection

4:31 Mike doesn’t recommend jujitsu

7:43 Best order for lifting and jujitsu training

16:36 Proper periodization for lifting and jujitsu

19:29 What makes a good training client

24:04 The Highland Games

26:50 What is the life of a true competitor

32:32 Participant vs competitor

42:27 What it feels like to have 1000lbs on your back

52:25 Powerlifting meet strategy

57:15 Rapid fire questions

  continue reading

101 episodes

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