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Mindset Episode 021 | Considering where the other person's coming from, when you feel triggered

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Manage episode 362388750 series 2882583
Content provided by Kajsa van Overbeek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kajsa van Overbeek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does your partner brush off your dog's reaction like it was nothing? Don't they understand the concept op threshold and the importance of limiting reactions?
It's enough to make you fume!
What could be going on on their end though?
Is your partner shouting at the dog? Do you so want to get in their face and tell them that's not acceptable?
What could they be going through?
Are people telling you to stay calm, because it's your anxiety that is making the vet visits problematic for your dog?
What could be behind them saying this?
No you can never know what another person's thinking, and yet there are instances when it can come in useful to at least guess at it.
Doing so can help you regulate your own emotions, come up with an appropriate response both in the moment and at a later time, and it can drastically reduce arguments and fights.
That's what I talk about in this episode.

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 362388750 series 2882583
Content provided by Kajsa van Overbeek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kajsa van Overbeek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does your partner brush off your dog's reaction like it was nothing? Don't they understand the concept op threshold and the importance of limiting reactions?
It's enough to make you fume!
What could be going on on their end though?
Is your partner shouting at the dog? Do you so want to get in their face and tell them that's not acceptable?
What could they be going through?
Are people telling you to stay calm, because it's your anxiety that is making the vet visits problematic for your dog?
What could be behind them saying this?
No you can never know what another person's thinking, and yet there are instances when it can come in useful to at least guess at it.
Doing so can help you regulate your own emotions, come up with an appropriate response both in the moment and at a later time, and it can drastically reduce arguments and fights.
That's what I talk about in this episode.

  continue reading

60 episodes

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