High School: John O'Malley of Sandburg HS (IL)


Manage episode 193225623 series 115047
By Jay Johnson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

John O'Malley is unquestionably one of the best high school coaches in the country. As the boys coach at Sandburg HS (IL) he has had teams run 7:46 or faster in the 4 x 800m the last four years. In cross country he has coached two Footlocker National Champions - Lukas Verzbicas (2009) and Dylan Jacobs (2017) - an accomplishment no other high school coach can claim.

In these three excerpts from his full interview with High School Running Coach, he discuses the elements of success, the importance of building a culture, and the importance of having a progression of training.

Coach O'Malley will be speaking twice at the Boulder Running Clinics in January, 2018. BoulderRunningClinics.com.

Become a member of HighSchoolRunningCoach.com and get Coach O'Malley's documents on training philosophy, as well as day by day training for outdoor track.

57 episodes