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High School: John O'Malley of Sandburg HS (IL)
Manage episode 193225623 series 115047
Content provided by Jay Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
John O'Malley is unquestionably one of the best high school coaches in the country. As the boys coach at Sandburg HS (IL) he has had teams run 7:46 or faster in the 4 x 800m the last four years. In cross country he has coached two Footlocker National Champions - Lukas Verzbicas (2009) and Dylan Jacobs (2017) - an accomplishment no other high school coach can claim.
In these three excerpts from his full interview with High School Running Coach, he discuses the elements of success, the importance of building a culture, and the importance of having a progression of training.
Coach O'Malley will be speaking twice at the Boulder Running Clinics in January, 2018. BoulderRunningClinics.com.
Become a member of HighSchoolRunningCoach.com and get Coach O'Malley's documents on training philosophy, as well as day by day training for outdoor track.
57 episodes
Share
Manage episode 193225623 series 115047
Content provided by Jay Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
John O'Malley is unquestionably one of the best high school coaches in the country. As the boys coach at Sandburg HS (IL) he has had teams run 7:46 or faster in the 4 x 800m the last four years. In cross country he has coached two Footlocker National Champions - Lukas Verzbicas (2009) and Dylan Jacobs (2017) - an accomplishment no other high school coach can claim.
In these three excerpts from his full interview with High School Running Coach, he discuses the elements of success, the importance of building a culture, and the importance of having a progression of training.
Coach O'Malley will be speaking twice at the Boulder Running Clinics in January, 2018. BoulderRunningClinics.com.
Become a member of HighSchoolRunningCoach.com and get Coach O'Malley's documents on training philosophy, as well as day by day training for outdoor track.
57 episodes
All episodes
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Similar to Run Faster Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
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continue reading
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The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Michael Atherton, Nasser Hussain and guests analyse and debate the big stories emerging from international and domestic cricket. Join in the debate on Twitter @SkyCricket.
…
continue reading
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…
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