30/30 Foundation Walking Schedule for Beginner Running
Manage episode 302532897 series 2951563
5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running)
Couch to 5K: http://www.c25k.com
First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com
What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom
Let's Connect!
Support the show:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support204 episodes