Best Suzy Goodwin Podcasts (2024)

1
Final episode- thank you for listening! 5:42

2+ y ago5:42

5:42

This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount. The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets") Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX…

1
Should Your First Marathon be Trail or Road? with Rachel Cox 19:56

2+ y ago19:56

19:56

Complete show notes + transcript: https://runliftmompod.com/rachel-cox/ Connect with Rachel: https://instagram.com/rachelgetoutsideLet's hang: https://instagram.com/runliftmom--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support…

1
3 Long Run Rules for Marathon Training 5:26

2+ y ago5:26

5:26

Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

1
Mindset Lessons from the Chicago Marathon with Mandy Carter 24:48

2+ y ago24:48

24:48

Full transcript and show notes: https://runliftmompod.com/mandy-carter Connect with Mandy: https://instagram.com/themandycarter Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.…

1
Journey to the New York City Marathon with Kelly Blavatt 26:51

2+ y ago26:51

26:51

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/ Top Takeaways: 1. Running is a sport we can do in any season of life 2. How we react to adversity is different than how we respond. 3. Running allows Moms to model resiliency and consistency to our children. 4. The road to a big goal (like a marathon!) begins with consistent m…

1
Goal Setting for Moms with Carrie Jo Bradley 9:33

2+ y ago9:33

9:33

Full transcript available: https://runliftmompod.com/coachcarrie Quotes to remember: “We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive” “Sometimes it’s going to be awkward before it’s elegant and that’s okay” “When you take time for yourself and pursue your dreams, you’re giv…

1
Why Do Runners Need Electrolytes? 5:52

2+ y ago5:52

5:52

Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners --- Send in a voice message: https://podcasters.spotify.com/pod/show/runlif…

1
3 Ways to Improve Your Running Mindset 6:26

3y ago6:26

6:26

Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena Kastor Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voic…

1
Holden Beach 13.1 Race Recap 10:42

3y ago10:42

10:42

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/ Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/ Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/ Connect wit…

1
Treadmill Running Pros and Cons 7:18

3y ago7:18

7:18

Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/ Shopping for a treadmill posts mentioned: https://runliftmompod.com/how-to-shop-for-a-treadmill/ https://runliftmompod.com/3-tips-for-buying-a-treadmill/ Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/pa…

1
Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets 17:39

3y ago17:39

17:39

Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/ Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a v…

1
How to Say No (including a script!) 6:35

3y ago6:35

6:35

https://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete: https://runliftmompod.com/epi9/ https://runliftmompod.com/epi10/ Connect with me: suzy@runliftmompod.com https…

1
30/30 Foundation Walking Schedule for Beginner Running 5:12

3y ago5:12

5:12

5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) Couch to 5K: http://www.c25k.com First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: …

1
Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster 17:29

3y ago17:29

17:29

Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/ Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6…

1
Why Cross Training is Important for Runners with Melissa Kendter 12:43

3y ago12:43

12:43

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/ Big takeaways: 1. cross training is an investment in running performance 2. simple is best 3. something is better than nothing Connect with Melissa: https://www.melissakendter.com/ https://www.instagram.com/melissa_kendter/ https://toneandsculpt.app/ Support the…

1
Minimum Effective Dose Race Training 17:11

3y ago17:11

17:11

Full show notes: https://runliftmompod.com/med/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first boxOther show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motio…

1
Safety Tips for Solo Runners 7:10

3y ago7:10

7:10

Run 3.4 for Eliza & meet others honoring her memory: https://m.facebook.com/groups/1122564718685909/ Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first boxOther show partners:https://runwithsuzy.com/senita-athletics/ (use RLM for 1…

1
Proper Breathing for Running and Lifting 19:57

3y ago19:57

19:57

Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/Time based notes:2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than ju…

1
Letting Kids Fail as a Parenting Strategy with Sonja Montiel 16:25

3y ago16:25

16:25

Rather read? Full transcript available runliftmompod.com/epi190 Big Takeaways: 1) Fitness is a family culture - you build rituals and traditions around it. 2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. ide…

1
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running 34:10

3y ago34:10

34:10

Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM for 20% off or get 3 for $99 bundles. I love Super Flex…

1
How to be Zen in a Crisis with Samantha Gordon 12:02

3y ago12:02

12:02

"Get Zen now. Your life depends on it." – Samantha Gordon Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi certified life coach, yoga teacher and meditation leader Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation. Her book and journal, “How to be Zen in a Crisis”, can be found…

1
Long Term Weight Management Strategy for Runners with Dr. Nick Fuller 27:36

3y ago27:36

27:36

Full show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>> <<< This episode is made possible by: InfiniLean infinileanbelts.com your support of my partners: runliftmompod.com/partners (note Aloette is having BOGO from 7/12-7/31 aloette.com/runliftmom ) >>> <<< Connect with me on social instagram.com/runw…

1
How Community Keeps You Accountable with InfiniLean Creator Jen Landry 17:19

3y ago17:19

17:19

Full show notes & photo/video of the belts: runliftmompod.com/infinilean/ Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off Connect with Jen: instagram.com/infinilean 2:00 why Jen created the InfiniLean belt 3:00 how Jen went from Freshman 40 pound gain to 9round Trainer 4:30 importance of confidence in a fitness environ…

1
Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts 31:12

3y ago31:12

31:12

Sponsored by: https://infinileanbelts.com Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/ Submit questions for the next Q&A to suzy@runliftmompod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com…

1
S3E55: 10 Things You Need to Know for the Goggins Challenge 21:26

3y ago21:26

21:26

Full show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com Support the show: aloette.com/runliftmom (use code RLM…

1
S3E54: Women Are Not Small Men with Dr. Stacy Sims 20:50

3y ago20:50

20:50

Full show notes available at runliftmompod.com/epi183 Connect with Dr Sims: drstacysims.com instagram.com/drstacysimsWild AI app to track menstrual cycles & performance: https://wild.ai Online courses by Dr. Sims: drstacysims.com/coursesConnect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@run…

1
S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series 20:01

3y ago20:01

20:01

Full show notes available at runliftmompod.com/epi182 Connect with Brodie: runsmarter.online app.runsmarter.online/audio instagram.com/runsmarterseries New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!): https://www.strava.com/clubs/runliftmom Support the show: aloette.com/runliftmom (HUGE …

1
S3E52: Invest in Yourself with Melissa Vogel 16:49

3y ago16:49

16:49

Full show notes (including timestamps) here: runliftmompod.com/epi181/ Connect with Melissa: instagram.com/itsmelissavogel melissavogelfitness.com Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottom…

1
S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer} 28:02

3y ago28:02

28:02

Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late 2019, she was stable but knew what is happening right now- cancer progression, treatments, clinical trials, more progression- would unfold someday. No ads or "buy XYZ" today. I'm asking outright that you join me supporting Hope Sca…

1
S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit 28:14

3y ago28:14

28:14

Full show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence Connect with Dawn: simplycorefit.com instagram.com/simplycorefit Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bo…

1
S3E49: Why I Did Murph Every Monday for 24 Weeks 10:44

3y ago10:44

10:44

https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/ This show is made possible by your support of my partners: https://runliftmompod.com/partners/ runliftmompod.com/factor (multiple discount codes found here) aloette.com/runliftmom (use RLM for 15% off anything!) runliftmompod.com/instacart runliftmompod.com/fabletics (get Motion36…

1
S3E48: Mommy Masterclass- Goal Setting 18:43

3y ago18:43

18:43

This is a collage episode of moments from the last 3 seasons about goal setting. Here are the full episodes from each of the guests: Cat, Purple Path Coaching: https://runliftmompod.com/epi23 Miranda Alcaraz, More Than Nothing Fitness: https://runliftmompod.com/epi54/ Adam Mendler, Why Leadership Matters https://podcasts.apple.com/us/podcast/run-li…

1
S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon 27:04

3y ago27:04

27:04

Full show notes: https://runliftmompod.com/rising-from-the-ashes-with-feenix-apparel-ceo-brooke-trogdon/ Connect with Brooke: instagram.com/feenixapparel instagram.com/brooketrogdon feenixbrands.com (use SUZY10 for 10% off) This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmomp…

1
S3E46: Myrtle Beach Marathon Recap 16:24

3y ago16:24

16:24

Written recap & photos: https://runliftmompod.com/2021-myrtle-beach-marathon-race-recap/ Connect with me on social: https://www.facebook.com/runliftmompod https://www.instagram.com/runwithsuzy https://www.pinterest.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runli…

1
S3E45: Community Fitness & Gym Shyness with Wendy Kleinke 14:38

3+ y ago14:38

14:38

Complete show notes: https://runliftmompod.com/why-is-community-important-in-fitness/ Wendy's Facebook community for fitness professionals: https://www.facebook.com/groups/liftedcommunity/ Wendy on Instagram: https://www.instagram.com/fitnesssolutionswithwendy/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3…

1
S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core 12:29

3+ y ago12:29

12:29

Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/ Connect with Shana here: http://shannazaharis.com Freebies and Facebook group: https://linktr.ee/shanna.zaharis This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloe…

1
S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel? 13:19

3+ y ago13:19

13:19

Osteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/ Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0 Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom NOTE: military members should not use CBD products, even ones like t…

1
S3E42: Mother’s Day Gift Guide for Runners 16:20

3+ y ago16:20

16:20

Complete show notes & freebies: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide-2021/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.…

1
S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh 19:24

3+ y ago19:24

19:24

Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/ Time based markers: 1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other wom…

1
S3E40: What is a Reverse Taper in Running? 14:42

3+ y ago14:42

14:42

Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Mary's episode about running community: runliftmompod.com/epi6/ Try enzyme peel: runliftmompod.com/peel Use your listener discount to b…

1
S3E39: Don’t Make April’s Fools Jokes About Fertility 26:59

3+ y ago26:59

26:59

This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/ CONNECT WITH ME: Remember, there’s an Aloette listener discount in this episode! Go to runliftmompod.com/aloette to use it! This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)…

1
S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami 21:21

3+ y ago21:21

21:21

Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/ CONNECT WITH JENN: facebook.com/bweightless instagram.com/jennspingo Remember, there’s an Aloette listener discount in this episode! This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompo…

1
S3E37: Loving your Body with Ramona Galey 16:02

3+ y ago16:02

16:02

Detailed show notes here: runliftmompod.com/why-its-important-to-love-your-body Get enzyme peel sample: runliftmompod.com/peel runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99:…

1
S3E36: Making the Best of Your Bathroom with Room Reset 21:46

3+ y ago21:46

21:46

Detailed notes: runliftmompod.com/making-the-best-of-your-bathroom/ Get the FREE workbook: runliftmompod.com/roomreset Connect with Julie and Jess: roomreset.net Time based notes: 2:00 Why is the bathroom a good place to start home organization efforts? 3:30 What are the biggest problems you see with Moms? 4:30 What behaviors do we have that lead t…

1
S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions 16:09

3+ y ago16:09

16:09

Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/ Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and fee…

1
S3E34: Daylight Savings Time Sleep Strategies for Moms 15:20

3+ y ago15:20

15:20

Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/ Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults…

1
S3E33: Skincare for Runners with Ryan Christopher of Astral Brands 20:25

3+ y ago20:25

20:25

Full show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/ Check out Ryan's blog: beautybyryan.com Aloette product of the week: www.aloette.com/productdetail/8045971?u=runliftmom (your listener discount is in this episode!) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partner…

1
S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist 16:38

3+ y ago16:38

16:38

Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/ Other postpartum fitness episodes: runliftmompod.com/epi17 runliftmompod.com/epi48 runliftmompod.com/epi54 runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/ Connect with Lisa: FB: facebook.com/nurtureOT IG: instagram.com/n…

1
S3E31: Tips for Running at Night or Early Morning 12:03

3+ y ago12:03

12:03

Full show notes: runliftmompod.com/dark/ Get a free enzyme peel sample: runliftmompod.com/peel Get your 5K training plan- https://runliftmompod.com/product/training-plan/ Red H Super Flexy: redhnutrition.com/athlete/RunLiftMom/ use RUNLIFTMOM for 20% off Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.…

1
S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition 22:30

3+ y ago22:30

22:30

Full show notes: runliftmompod.com/how-to-take-pleasure-in-fueling-for-a-busy-lifestyle/ You can visit the new Glory Nutrition website glory-nutrition.com or connect with Heather on Instagram instagram.com/glory.nutrition Get the Aloette enzyme peel sample : peelsample.com Super Flexy (use RUNLIFTMOM for 20% off): https://redhnutrition.com/product/…

Podcasts Worth a Listen

Suzy Goodwin Podcasts

Podcasts Worth a Listen

Quick Reference Guide