S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh
Manage episode 297518971 series 2951563
Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/
Time based markers:
1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida
Connect with Rida: iwasthatgirl.com
Learn more about Rida & book a call: www.ridabakhsh.com/about/
Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)
Try enzyme peel: runliftmompod.com/peel
Use your listener discount to buy Aloette: aloette.com/runliftmom
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- suzy@runliftmompod.com
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
204 episodes