))
Women Running
Manage episode 357323683 series 3012345
Content provided by Jen Heller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Heller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we talk about everything from periods to belly breathing. We share a few products we like to help us in our running, specifically for women.
Guys, if you're thinking of skipping this one, don't! There is some knowledge here that is sure to impress the ladies in your life. You just might get a chuckle or two out of this as well.
Show Notes:
Kindara Period App - App Andrea mentions she uses for tracking
Diastasis Recti - Mentioned as something you might want to look up, you look up videos on abdominal coning.
Diaphragmatic breathing is an exercise technique to help strengthen your diaphragm and fill your lungs with air more efficiently. - mentioned by Dr. Laurren
Jen's Fav Undies - No cotton, Fruit of the Loom, Breathable Micro Mesh
The other ladies fav undies... none
Two-Toms Sports Shield Wipes
Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn
57 episodes
Share
