Best Jen Heller Podcasts (2024)

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CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo 50:53

3d ago50:53

50:53

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough. You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health stru…

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Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness 20:05

8d ago20:05

20:05

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. But what if the reason we're feeling worn out and not sleeping well is our living spaces? In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking int…

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Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss 1:31:54

15d ago1:31:54

1:31:54

Are you feeling constrained by unexplained behaviors in the present? Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety. In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing interg…

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Inside Shawnee Hills 100: Trail Running, Race Directing, and Training Insights 33:30

19d ago33:30

33:30

Send us a text In this episode of Runners of the Corn, we sit down with the new race directors of the Shawnee Hills 100, an epic event offering distances of 13 miles, 50K, 100K, and 100 miles through the scenic and rugged terrain of Shawnee National Forest. We dive into the race director’s personal journey into running, what inspired them to take o…

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Ask Jen: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions? 22:57

22d ago22:57

22:57

Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined wit…

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My Recent Transformative Trips & Exciting New Projects – You Won't Want to Miss This 23:38

29d ago23:38

23:38

I’m coming to you today with an update on what's been happening in my world lately. Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with…

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Getting Fit and Building Confidence with Personal Trainer Melissa Bayne-Allison 44:37

1M ago44:37

44:37

Managing your weight can feel like a challenging, daily task. You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change. How would it feel…

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Alan vs Marquette 1:06:26

1M ago1:06:26

1:06:26

Send us a text On this episode of Runners of the Corn, Jen, and Lyn kick things off by chatting about past and upcoming races, sharing their experiences with recent injuries and how those setbacks impacted their mental health and recovery. They then dive into a fun and lively conversation with guest Alan Tiongson, who recently tackled the Marquette…

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Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health 54:28

1M ago54:28

54:28

"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work." Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode. Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a…

1
Orgonites and EMF Protection: Your Guide to Better Energy and Health with Steve Frazier 49:20

2M ago49:20

49:20

Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home…

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Ask Jen: Infrared vs. Traditional Saunas: Which Is Better & Why? Benefits, Safety, and Best Practices for Detox & Wellness 21:05

2M ago21:05

21:05

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines. Fall is a season of transition - a time to clear out the old and welcome the new. It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrar…

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How a Clean Home Can Elevate Your Mood and Quality of Life With Mine Ekenler 52:44

2M ago52:44

52:44

Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground. A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organi…

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3 Ways to Create Happiness and Expand Your Capacity to Feel Good with Siri Baruc Thornton 37:09

2M ago37:09

37:09

Is it hard to work on yourself when you’re always trying to meet other people’s demands? It’s a tough spot to be in. You’re always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self. This epi…

1
The Healing Power of Breathwork, Nature, and Sacred Spaces with Siri Baruc Thornton 46:28

3M ago46:28

46:28

Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout. But did you know that spending time in nature and practicing breathwork can help alleviate stress? Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and…

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S3/E9-Jen Even: From Runner to Ultra Coach 1:19:31

3M ago1:19:31

1:19:31

Send us a text In this episode of Runners of the Corn, Jen sits down with Jen Even of Even Better Coaching. Jen shares her inspiring journey from casual runner to ultrarunner, now gearing up for her 7th year at the challenging Mines of Spain 100 in Dubuque, Iowa. She dives into her passion for coaching, offering insights into the unique demands of …

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Ask Jen: Sauna Essentials - Hats, Towels, and Delivery & Setup Tips 16:22

3M ago16:22

16:22

Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness. Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup. Whe…

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A Mother's Journey to Healing Eczema and Harmonizing Family Life With Megan Lewin 41:33

3M ago41:33

41:33

Trying to fit new health routines into your busy family life can be challenging, especially when you're dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes. But think about turning this tough situation into a way to improve your health and create a more balanced fami…

1
CMAR Soundbites, DNFs and Pinetum 59:24

3M ago59:24

59:24

Send us a text In this episode of Runners of the Corn, we bring you a mixed bag of engaging content! Tune in for exciting soundbites from the Cry Me a River (CMAR) race, where you can feel the energy and hear firsthand experiences from the event. I also dive into a personal story about my first DNF (Did Not Finish), sharing the lessons learned and …

1
Breakthrough Natural Solutions for Autism and Family Health With Alex Hartinger 58:50

3M ago58:50

58:50

Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born. The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxificati…

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How Gut Intuition and Natural Remedies Healed Her Cancer with Suzanna Hake 53:52

4M ago53:52

53:52

Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being. My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disea…

1
S3 E7: Erin's Pupcast on 150 Potawatomi 1:17:54

4M ago1:17:54

1:17:54

Send us a text In this episode, we chat with Erin Montgomery about her incredible journey conquering 150 miles at Potawatomi. Get the inside scoop as host Jen shares her experiences crewing for Erin, with plenty of funny moments along the way. Plus, hear about Matthias stepping in as a pacer. Dive into the world of running 150 miles and explore oth…

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How to Maximize Your Infrared Sauna Experience Q&A With Jen Heller 16:13

4M ago16:13

16:13

Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast! Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect: Understanding Red Light Therapy in Infrared Saunas Electrical Requirements for Saunas Setting Up Your Sauna on Different Flooring Types Enhancing Your Sauna Experience with…

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Becoming Bulletproof to Stress, Burnout & Anxiety: A Guide to Emotional & Physical Wellness with Rich Ahlers 41:13

4M ago41:13

41:13

Emotions are incredibly powerful—they shape how we experience life. Yet, expressing them can feel scary. We worry about being judged or seen as vulnerable, so we often hide our feelings away. But here’s the thing: emotional health isn’t just a nice-to-have—it’s necessary for how well we feel overall. In this episode, we look into how mastering our …

1
A New Beginning: My Path to Health and Wellness, Part 2 34:00

4M ago34:00

34:00

Have you ever found yourself stuck on your health journey? Like no matter what you do, you can't make progress? Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it's easy to give up when the going gets tough. But with them, you can overcome any obstacle and improve y…

1
Restore and Rebalance Your Inner Peace at Home With Crystal Herbrand 41:37

4M ago41:37

41:37

Ever feel like you're giving too much of yourself to others? You’re drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Balance isn't just a dream—it's essential. Your home and heart should be…

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Transform Your Home, Transform Your Life: Secrets to Harmonious Living With Mark Heller 57:19

4M ago57:19

57:19

Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness. For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life …

1
NEIN! Let's get a spanker! 42:59

5M ago42:59

42:59

Send us a text Welcome to the latest episode! Today, Jen shares some sound bites recorded at Schuetzen Nein and gives a brief race report from the event. Despite capturing a lot of great content, she missed getting a recording of the runner she was there to support. That runner was understandably preoccupied with earning her spanker! In this podcas…

1
Matthias? How are you doing this? 1:07:40

5M ago1:07:40

1:07:40

Send us a text In this episode, Jen sits down with a special co-host, Stephanie Kemmeren, to delve into a conversation with her husband and co-host, Matthias. Before diving into the main discussion, Jen and Stephanie chat about recent races and preview some exciting upcoming events. The heart of the episode features Matthias, who shares his persona…

1
The Lily Podcast 1:26:57

5M ago1:26:57

1:26:57

Send us a text 🎙️ **The Lily Podcast - Episode Release on May 24th!** 🎙️ In this exciting episode of The Lily Podcast, recorded last week, we dive into the incredible journey of Lily, an ultrarunner who embodies humility, speed, kindness, and positivity. 🌟 Lily shares her recent ultrarunning adventure at the Rocky Raccoon race in Texas. We also get…

1
A New Beginning: My Path to Health and Wellness, Part 1 12:55

6M ago12:55

12:55

Hey, friend! I'm Jen Heller, the voice and heart behind the Homes that Heal podcast. This show has been my dream for so long, and I'm so thrilled and grateful to finally hit the record button. Today, I want to take you on a trip down memory lane. Come along as I give you a sneak peek into my childhood, my struggles with weight, an incident that has…

1
Welcome to the Homes that Heal Podcast 2:22

6M ago2:22

2:22

Welcome to the Homes that Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you.…

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Dr. Lauren Podcast 1:05:32

8M ago1:05:32

1:05:32

Send us a text In this special episode of "Runners of the Corn," hosts Jen and Grace sat down with Dr. Lauren Wills on February 9th. Dr. Lauren shared her remarkable journey into running and how it intersected with her career as a chiropractor. She discussed her experiences with Eco Trail Races and her enduring passion for the Hennepin 100. The epi…

1
The Dewey Podcast 47:22

9M ago47:22

47:22

Send us a text Welcome to Runners of the Corn, the podcast where we explore the inspiring stories of everyday runners. In this episode, Matthias and Jen sit down with Aaron Dewey, a passionate runner who shares his incredible journey. Aaron talks about how he first got into running, his weight loss journey, and the transformative power of running i…

1
Exploring the Ultra Journey with Morgan 1:41:29

9M ago1:41:29

1:41:29

Send us a text For the start of Season 3 of the Runners of the Corn Podcast, hosts Jen and Lyn embark on a captivating exploration of ultrarunning alongside special guest Morgan Mader. Morgan shares her unique journey from weightlifting to running, revealing the pivotal moments that sparked her passion for endurance sports. Listeners are treated to…

1
A Child's Take on the Ultraworld 27:00

10M ago27:00

27:00

Send us a text Welcome to a special episode of the Runners of the Corn Podcast! I'm shaking things up by sitting down with my 7 and 12-year-old nieces. Ever wondered what kids think about ultrarunners and the wild things we do, like tackling 100 milers? Join us as they spill the beans and share their hilarious take on their Auntie's running adventu…

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Dino Trails : Unveiling the Dinosaur Valley Endurance Event with Libby Jones 1:28:41

11M ago1:28:41

1:28:41

Send us a text Welcome to another exciting episode of Runners of the Corn! In this episode, hosts Jen and Lyn are joined by the incredible Libby Jones from Active Joe Racing to delve into the thrilling world of the Dinosaur Valley Endurance Event. Jen, a seasoned runner who has conquered the 100-mile race not once but twice, shares her firsthand ex…

1
Randy Knight: Tales from Hennepin Hundred to Cocodona and Beyond 1:13:43

1y ago1:13:43

1:13:43

Send us a text Welcome to another exciting episode of "Runners of the Corn," where we dive deep into the world of ultrarunning and bring you inspiring stories from the trail. In this episode, we had the pleasure of sitting down with the seasoned ultrarunner, Randy Knight, as he takes us on a journey through his years of incredible experiences. Rand…

1
The Long Run Chronicles: From Chicago to Hennepin - Stories of Running Resilience and Beyond 1:07:15

1y ago1:07:15

1:07:15

Send us a text In this episode of "The Long Run Chronicles," we dive into the exhilarating world of distance running, sharing stories that span the spectrum from marathons to ultra races. Our hosts, Jen, Lyn, and Lauren, kick things off by recounting the electrifying atmosphere of the Chicago Marathon, where dedicated athletes from around the world…

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Matthias Kemmeren: Running the Leadville 100-Mile Journey 1:22:50

1y ago1:22:50

1:22:50

Send us a text The runner's side of things: Join us as we sit down with Matthias Kemmeren and dive deep into his Leadville 100 experience on the latest Runners of the Corn podcast episode. Get ready to hear firsthand about the highs, lows, and unforgettable moments from the runner's perspective. Take advantage of this captivating journey through th…

1
The Leadville Experience 1:11:23

1y ago1:11:23

1:11:23

Send us a text Join us in this Runners of the Corn podcast episode as we journey to Leadville for an unforgettable experience. We dive into the excitement of pacing, crewing, and running alongside the incredible Yeti trail and ultra runners. We recount our firsthand encounters during the race event, from shuttle rides to soaking in the Twin Lakes a…

1
The Tiger 10 Miler Race, Ultra Adventures, and Western States: A Conversation with Chris Remhof 1:26:41

1+ y ago1:26:41

1:26:41

Send us a text First, race sign up: https://runsignup.com/race/il/byron/tiger10milertrailrace?fbclid=IwAR2POo8c1iCM8QqcrBRdxnTk2jq9BQ8FbMWuMH9vsLTJlvKLBiGTSVYJFBM In this podcast episode, our guest Chris Remhof takes us on an exhilarating journey through his running experiences and involvement in the Tiger 10 Miler race in Byron, Illinois. Chris sh…

1
The Gristmill Grind and Beyond: Conversations with Ultra Runner Dan Stumpenhorst 1:11:43

1+ y ago1:11:43

1:11:43

Send us a text Join us as we chat with Dan Stumpenhorst, an ultra runner passionate about nature, farming, and trail running. Listen in as Dan shares his journey into ultra running, how he was introduced to trail running by the Coyote Group, and how this led to creating the Gristmill Grind Race in September. We discuss the incredible impact that th…

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The Trail Tales: Unraveling Ultrarunning with Michele Schueler 1:07:02

1+ y ago1:07:02

1:07:02

Send us a text The Trail Tales: Unraveling Ultrarunning with Michele Schueler Join us for a lively conversation with the incredible Michele Schueler as she and ROC discuss the joys of nighttime ultra running, sharing laughter and valuable tips for runners at every level. Fueling your body is crucial, and Michele shares her experience with physical …

1
Stone Bridge 5 Year Live Edition 1:04:27

1+ y ago1:04:27

1:04:27

Send us a text We recorded during the Stone Bridge's 5-year Anniversary with various stories about Stone Bridge and Grace. In addition, we threw in some random questions and talked a bit about our training. A recorded section was missing from the FB live where we answered questions. (17:21 into Podcast) Markers are added for that section. Up next i…

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Pinetum Update and 2022 Pinetum Podcast 54:23

1+ y ago54:23

54:23

Send us a text Quick Pinetum update and last year's Pinetum Podcast, recycled. Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecornBy Jen Heller

1
Potawatomi Recap 2023 1:36:24

1+ y ago1:36:24

1:36:24

Send us a text We start with a quick recap of the Skunk Ape race, which took place in Dixon, Il, and lead into a race recap of the Potawatomi Trail Races, which takes place in Pekin, Il. We share audio clips taken there. Thank you Mike Kelsey for another amazing year! https://pledgeit.org/solomonforsowf?fbclid=IwAR1ylEjVNoy6AaSTYBvQ7FEd0qnHKQc7rcwL…

1
The Dan Blumhoff Podcast 1:15:34

1+ y ago1:15:34

1:15:34

Send us a text Dan sits down with Jen and Andrea and talks about how his running journey began. Who leads Dan to the ultra Kool-Aid, and what is next? Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecornBy Dan Blumhoff

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Donna Jasper Podcast 54:26

1+ y ago54:26

54:26

Send us a text Read below for Links: We sit down with Donna to discuss how her running journey started. Donna shares some inspiring stories that we can't wait to share. As mentioned on the podcast: Joe Stengel Race Dark Horse Lodge Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn…

1
Women Running 1:06:34

1+ y ago1:06:34

1:06:34

Send us a text In this episode, we talk about everything from periods to belly breathing. We share a few products we like to help us in our running, specifically for women. Guys, if you're thinking of skipping this one, don't! There is some knowledge here that is sure to impress the ladies in your life. You just might get a chuckle or two out of th…

1
Roll Out with Dr. Lauren 52:47

1+ y ago52:47

52:47

Send us a text Dr. Lauren from Rituals Chiropractic covers all kinds of fun things with us. We discuss things from rolling to pre and post-race care. The ladies share some great info in this podcast. Enjoy the podcast and please let us know if there's a topic you'd like to hear, Jen Heller and Andrea Summers Things mentioned on the podcast: https:/…

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