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Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten

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Manage episode 451033975 series 3574518
Content provided by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you feeling “anxious, frustrated, or "not enough” lately?

Do you wake up wishing the day was over before it began?

For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by.

Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you’re moving through the day without hesitation or fear of judgment. And one where you're surrounded by people who make you feel accepted and seen.

In this episode, I chat with my friend, Military Veteran, and Mindset Coach, Melanie Kasten. Mel shares her journey of releasing past fears and embracing authenticity, to quiet the negative chatter in her mind, and overcome self-sabotaging behaviors.

It's so easy to get stuck in a cycle of worry, fear, and negative self-talk. But Mel's story shows that it is possible to break free and cultivate a healthier, more empowered mindset.

Tune in now!

Resource:

Read the blog: Conquer Your Fears and Embrace Freedom: Simple Mindset Practices

Melanie Kasten Bio:

Melanie is on a mission to inspire the world to elevate your life and live authentically.

As a mom of 3 boys, a military veteran, and a loving wife to Jason, she has been on a self-discovery path for the last 4 years and has smashed through limiting beliefs, negative thought patterns, grief, and becoming the best version of herself.

She has been a health and wellness coach for the last 17 years and found her love and passion in mindset coaching. When she’s not chasing her boys around or attending their sporting events, you can find her relaxing, grounding, and spending time with her family and friends. They love the outdoors, boating, fishing, and exploring.

Connect with Melanie Kasten:

Connect with Me:

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 451033975 series 3574518
Content provided by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you feeling “anxious, frustrated, or "not enough” lately?

Do you wake up wishing the day was over before it began?

For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by.

Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you’re moving through the day without hesitation or fear of judgment. And one where you're surrounded by people who make you feel accepted and seen.

In this episode, I chat with my friend, Military Veteran, and Mindset Coach, Melanie Kasten. Mel shares her journey of releasing past fears and embracing authenticity, to quiet the negative chatter in her mind, and overcome self-sabotaging behaviors.

It's so easy to get stuck in a cycle of worry, fear, and negative self-talk. But Mel's story shows that it is possible to break free and cultivate a healthier, more empowered mindset.

Tune in now!

Resource:

Read the blog: Conquer Your Fears and Embrace Freedom: Simple Mindset Practices

Melanie Kasten Bio:

Melanie is on a mission to inspire the world to elevate your life and live authentically.

As a mom of 3 boys, a military veteran, and a loving wife to Jason, she has been on a self-discovery path for the last 4 years and has smashed through limiting beliefs, negative thought patterns, grief, and becoming the best version of herself.

She has been a health and wellness coach for the last 17 years and found her love and passion in mindset coaching. When she’s not chasing her boys around or attending their sporting events, you can find her relaxing, grounding, and spending time with her family and friends. They love the outdoors, boating, fishing, and exploring.

Connect with Melanie Kasten:

Connect with Me:

  continue reading

37 episodes

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