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Is running a form of meditation.... ?
Manage episode 336192676 series 3094761
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Meditation, mindfulness, yoga.... It's all one and the same... Really..... and so is running! Ever thought about that? From Joe Dispensa, Sahaja yoga to the Tibetian monks... They all teach the same. Listen up to learn more! Have a happy and prosperous new year! Keep in touch @runningandfabulous on Instagram or @yudelkyescorbores on Facebook. Let 2019 start with the goal of running YOUR life to a healthier and more energetic you! Cheers!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
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