If you take a Break, enjoy it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message

3 ways to keep it positive in 2021--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message

Why stay as you are if there is greatness in change?--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message

The aftermath of anything has a certain stigma attached to it. it generally connoctates that something terrible just happened. well, in my case, it did. i ran with pain, cramps, and was lost in my head. 😬 here is the last thing I'm going to say about the Frankfurt Marathon this year. 🙄--- Send in a voice message: https://podcasters.spotify.com/pod/…

if it's not for my strong kind and determination.... I'd probably would have dropped off the Frankfurt marathon... here is what happened before and during...--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message

Do you believe that dreams come true? Some people say that dreams are a manifestation of something that will happen when you are awake. :) what do you think?--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message

Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my body and why... 🙃🥨🥦🏃🏾‍♀️--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfab…

Thank you all for listening for the past year!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message

I never thought I'd live to see this. History was made. Eliud Kipchoge did it! he broke the 2 hour Barrier. He was challenged to run the Ineos159challenge in the Vienna Marathon... and he completed it in 1:59:40!!! that is insane time! here more about how he did it in this episode and the lessons we all take home with us.--- Send in a voice message…

Sometimes pain is good and very good. When running, pushing through that pain barrier makes you stronger. Embrace it and push through that threshold. when you break that barrier once, you will find it easier and less painful next time.--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message…

It does not matter how many times you do it... when you gotta do it again... you still need to prepare mentally for it... AND physically, of course. remember that long runs come with risks that can be mitigated by using the right fuel! 🏃🏾‍♀️🙏--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message…

Prevent a catastrophe! Low sodium in the blood can be deadly. So make sure you are taking care of yourself!--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message

who says you can't have it all? Since I spent the summer building the Fabulous WomEntrepreneurs Academy, surviving Dorian, and entertaining my kids... I broke away from social media... I realized how important it is to shut off and shut down in order to forge ahead... BUT RUNNING... running is at the epicenter of my life... and no matter what, that…

My friends! Sometimes all the training in the world cannot compete against mindset and the heat. Come with me down this half marathon journey... Keep in touch in FB @yudelkyescorbores or IG @yudelkyhealth. Thank you for stopping by and listening nto this crazy runner! Have a blessed day! Cheers... 😊--- Send in a voice message: https://podcasters.sp…

Most runners I know hardly get sick. But we could be walking on a fine line during hard training season. Our good ol' body sends us signals. Are we listening? If we are not, it's very easy to feel the wrath of overtraining. This episode adresses the signs of overtraining and what to do in order not to fall pray to the symptoms of hard training!Than…

People think running too much makes you very skinny... in which case I should already be Ms. Cellophane. You would be able to look right thru me... walk right by me... and never know I'm there! 😁😅Listen to this episode for the truth about running too much and weight management....Thanks for stopping by!Have a nice day!--- Send in a voice message: h…

You see it all over social media. People achieve great things.... but what really goes on behind all that glory?I am guilty as Sinn for tooting my own horn, especially on a latest accomplishment.... so I'm honest, it's not that easy.... and here is the full story. Thanks for stopping by! ta ta! 😍--- Send in a voice message: https://podcasters.spoti…

Shoes are one of the most valuable assets a runner can posses. You can make the process painful (physically and literally) or you can make it easy.Listen up for more!👟 Thanks for stopping by. have a wonderful day!Adiós!--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message…

It's the rain that helps the flowers bloom.... so, be a flower!.Why take shelter and shy away from the rain? The rain is not going to melt you... you are not sugar... honey! :)When you flex your mental muscle, nothing will stop you!Thanks for stopping by!Hasta la vista!--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandf…

Are shiny objects robbing you from your mobility?then listen to this episode...and HAPPY MOTHER'S DAY!!🥰😍🤗--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message

A lot of what we do or can achieve is mental. But there is a road that needs to be physically travelled in order to develop the metal strength to push our bodies to do the unimaginable. Taking on too big of a bite when you are first staring out could be discouraging.. and could even stop you from running. listen up and stay in touch on FB @yudelkye…

Never mind what "they" think... Forget about feeling conscious for being a newbie. We all gotta start somewhere! The most important thing about your run.... Is to get out and do it! Go for it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message

"The chains of habits are too weak to be felt until they are too strong to be broken." Samuel Johnson.if you do something often enough, you no longer need to think about it. Actions become engraved and you go on autopilot.And you CAN adopt the running habit just like brushing your teeth! 😁😁so listen up!Thank you for stopping by!stay in touch FB @yu…

I was one sold in a supplement that seem to be the answer for all my running and recovery needs... Was it right? I was once told by a professor to question everything... and so I do. and so should you... listen to... is arginine the answer to all my running pain? --- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulou…

Often times we fall into roles in our society without thinking about how we harm ourselves with our customs. If you are a woman, you *WANT* to carry heavy stuff. Trust me, it's good for you. Listen to the full story on this episode. and don't forget to stay in touch on FB @yudelkyescorbores or IG @runningandfabulous. Hasta la vista, baby! ;) --- Se…

Sometimes our mind puts a real barrier that does not let us move forward with our running goals. Funny enough, in other areas of our lives, we overcome these barriers very easily because WE ALLOW it. Today's practical tip will allow you to shift your mindset slowly and break that barrier so you can move to new hights. Our bodies are so much more ca…

With the seasons changing, it's easy to feel like taking it easy and put your feet up, especially when you go for a run and your body starts showing signs that is way too hot for you at the moment. you may even be tempted to cut your run short.... don't. listen up to make sure you complete it! :). keep in touch fb @yudelkyescorbores or insta @runni…

You have heard me bolster about 'runners hardly ever getting sick' ... well, it's a good thing I said "hardly ever" and not "never" ... 'cus it happens to the toughest of us. BUT being a runner and having a robust immune system DOES help combat the bugs, even after catching them. Hear more about how you too can help fight the common cold... and let…

Stretching could be the best thing in the world. It increases flexibility, range of motion, makes your muscles lean and toned.... and some say that not stretching can increase risk of injuries. But.. to what extent is that true? Listen about it on this podcast and keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous. Hasta la vis…

This podcast is a mix of a rant and advice. I debated whether I should share... but If I recorded it, it was important enough... So I decided to share. Every runner has his/her own technique to push them through a race. Unfortunately these techniques could burn them out.... Hear the whole story on this podcast. Remember, you can change your life, o…

One day she picked up her running shoes and has not been able to put them down again! It all started 3 years ago, and with over 100 races ran, Liliana Hinojosa proves that athletes come in all shapes and sizes. Just the first year she dropped 75 pounds (ca. 34 kg) running 36 5k races! Then she kept going back for more! Have a wonderful day! Remembe…

if you were a fly on my wall on marathon day, you would have burned at least 500 calories just by watching me pace around in excitement. This is my 10th half marathon and I feel, Everytime, like I'm going to do it for the first time.... although after I'm done the rush goes away pretty quickly! 🤔😁... come along this pre and post marathon journey wi…

You hear it from professors, scientists, cardiologists... too much running may not be healthy for you. But in reality, the jury is out as to what constitutes... "too much running..." Apparently there is a fine line between... you 'can rock your health' and you can 'drop dead....' 😨! As a runner, who also observes other runners, I obviously have my …

sometimes change happens organically, easy, suave...other times you need a push! that push comes usually from feeling overwhelmed and saturated... essentially, you've had enough! listen up and stay in touch @yudelkyescorbores on FB or @runningandfabulous on Instagram.--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfab…

Valentines Day came and went... I never make a big fuzz about it, especially since I'm alone. How you perceive this day will trigger emotions that could make you happy or devastate you. This holiday is perceived as so grand by so many people. It elates so many while bringing so many other down, reminding them that they are not in a romantic relatio…

Do you know where the little voices inside that sabotage your goal are coming from? Listen up to find out where they are coming from and how to manage them! Thanks for stopping by and don't forget to keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runninga…

"It's complicated" should be deleted from our vocabulary. Are things really that complicated or is our perseption of things that makes them appear complicated? When you are presented with stones (or ice) on the road... do you complicate things or do you just go go go go with the flow?! listen up to get the full story :) Keep in touch on FB @yudelky…

People often ask me... don't you get sick by running in the cold and the rain? — I love and respect the lessons learned from our foremothers, but sometimes we need to upgrade our thinking. We know nowadays that being cold does not give us a cold... viruses do. But what about RUNNING in the cold and rain? .. well, hear the whole store here... and re…

Do you know... what I did last summer? - Yes, I got checked by the sports medicine doctor... One of the things they checked was my electrolytes levels. Turns out my potassium was borderline.... and guess what happened? ... Hear the whole story on this episode! Remember, you are just one run away from changing your life. Stay in touch on FB @yudelky…

How exciting!!! In today's episode I have a special guest. Anna Wolf never thought she could run.... but it only took me one conversation to convince her otherwise. Listen to this episode to hear her journey! Remember.... You are just one run away from changing your life! Stay in touch on fb @yudelkyescorbores or Instagram @runningandfabulous. Adió…

Maybe it's profound, maybe it's a rant... maybe I'm just too old for that! but I am noticing little social patterns injected in every movie... even kids movies... how are we supposed to break the mold? hear the whole story in this episode! 😊--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message…

#proudmoment ! My daughter got up and regardless of the ultra cold, minus temp we are having.... she got dressed and hit the road with me for the first time.... VOLUNTARILY... I hope we can keep it up! I may finally have a running partner!!! Yippee! ... Remember, we can change our lives, one run at the time! 🏃🏾‍♀️😍.... Stay in touch on FB @yudelkye…

Most of us go through life not noticing our blessings... We are so fortunate to have what we have... Food on the table, roof over our head, warm bed, water... Stop and take a good look around You... Notice what you have and think about the alternative! Be Happy, be thankful and stay in touch FB @yudelkyescorbores Instagram @runningandfabulous. Adió…

We think they may not be looking... Listening... Or paying attention... BUT THEY ARE! Kids are like sponges. They absorb everything around them, the bad stuff (unfortunately) AND the good stuff! Yay! Parents are their first role model, don't give up being a good one. Stay in touch in FB @yudelkyescorbores and Instagram @runningandfabulous. Adiós!--…

I break my winter into three races: 13k in December, 17k in January, and 21k in February. Then the days start to get longer, birds start chirping, next thing I know, I'm packing up the bikini to go to the lake. Today I share some of the energy from the 17k race and some interesting observations. It was ONE SLIPPERY run. The trail was muddy and at s…

Winters brings us snow, cold weather, long nights and short days.... and it also brings us, the 'winter blues.' I used to suffer from winter blues, but I fixed THAT. Weather should not be part of the equation when it comes to your happiness. Listen to this episode to hear more about how to get over those blues! Remember, you are just one run away f…

I know some people find it hard to see the correlation between proper nutrition and running. The truth is... nutrition is the core of everything, whether or not you're a runner.. hear more on this episode of running and fabulous. Stay in touch on fb @yudelkyescorbores or Instagram @runningandfabulous--- Send in a voice message: https://podcasters.s…

Meditation, mindfulness, yoga.... It's all one and the same... Really..... and so is running! Ever thought about that? From Joe Dispensa, Sahaja yoga to the Tibetian monks... They all teach the same. Listen up to learn more! Have a happy and prosperous new year! Keep in touch @runningandfabulous on Instagram or @yudelkyescorbores on Facebook. Let 2…

I think, therefore I am. Our thoughts will define who we are. When you change your thoughts, you change your life. I went to a workshop at the Sahaja yoga center in Munich that made me realize how powerful our thoughts are. What we put in our head has a direct correlation with what we do and what we become. Remember... You are just one run away fro…

I tell you about a scare I had last year when I was training for the Berlin marathon. A few years ago I heard that running marathons is just as bad for your heart as being overweight. This idea lingered in my head until I got a scare that forced me to get myself checked. Hear the whole story on this episode! Remember, you are just one run away from…