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The mental work that goes into preparing for a 30k run... 😏
Manage episode 336192639 series 3094761
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It does not matter how many times you do it... when you gotta do it again... you still need to prepare mentally for it... AND physically, of course. remember that long runs come with risks that can be mitigated by using the right fuel! 🏃🏾♀️🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
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