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Never underestimate the power of habits 💪🏃🏾♀️🤩
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"The chains of habits are too weak to be felt until they are too strong to be broken." Samuel Johnson. if you do something often enough, you no longer need to think about it. Actions become engraved and you go on autopilot. And you CAN adopt the running habit just like brushing your teeth! 😁😁 so listen up! Thank you for stopping by! stay in touch FB @yudelkyescorbores IG @runningandfabulous or @yudelkyhealth have a wonderful day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
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