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What is *really* carb-loading? 🍜
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Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my body and why... 🙃🥨🥦🏃🏾♀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
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