Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Coaching v Freestyling - do I need a coach?
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Manage episode 415785845 series 2668307
Content provided by Mark Shannon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Shannon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode we discuss the benefits and the disadvantages of working with a running coach as well as discussing other options to improve as a runner. We talk accountability, structure, having fun, data, feedback, training blocks, time management and everything else that goes into a decision on whether or not a running coach is right for you
…
continue reading
18 episodes
M4A•Episode home
Manage episode 415785845 series 2668307
Content provided by Mark Shannon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Shannon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode we discuss the benefits and the disadvantages of working with a running coach as well as discussing other options to improve as a runner. We talk accountability, structure, having fun, data, feedback, training blocks, time management and everything else that goes into a decision on whether or not a running coach is right for you
…
continue reading
18 episodes
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