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An Overview of My Training for The Hellbender 100-mile Trail Race - Episode 199
Manage episode 388113927 series 2798612
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Here's my breakdown or outline of my training plan for the Hellbender 100. I talk about each block, what I'll be focusing on, how much volume, planned races, my why & goals, & the team of people I'm surrounding myself with to help me through race day. At the end I answer a great question submitted by Keith about just how much zone 2 running we should incorporate into our training. Thank you for the question Keith. Keep these questions coming everyone!
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Aaron Saft
Running Is Life Coaching & Podcast
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