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Running On Indy: Episode 22
Manage episode 218847523 series 1758351
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https://runningonindy.files.wordpress.com/2018/10/running-on-indy-season-1-episode-22.mp3
Make sure to tune into Episode 22, The heart rate training doesn’t suck…if you do it right…, edition of Running On Indy. Our guest Coach Matt Ebersole of Personal Best Training makes his second appearance on the show and fills us in on how to train properly using a heart rate monitor.
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