031 - 6 Super Easy Steps To Mindful Eating

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5y ago 14:56

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Mindful eating is when you're mindful, and pay close attention, to the feelings happening inside your body that trigger you to eat. And when you are eating, you maintain awareness of the process.

But these super duper easy tips are just the tip of the iceberg of what's written about eating with more mindfulness. I think any literature on the topic is better than none. And each tip is of equal importance on its own!!!!

Each step can also become a very advanced system for you to kick start your own mindfulness routine, and rock your day from the start.

Check out the show notes for further details that link up to issues I talk about here:

www.satorihwcoaching.ca/blog/6-super-easy-steps-to-mindful-eating/

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