Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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036 - Top 10 Ways To Become More Mindful
Manage episode 240676922 series 2324719
Content provided by Lynn Chenier | Satori Health & Wellness Coaching Ltd, Lynn Chenier | Satori Health, and Wellness Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynn Chenier | Satori Health & Wellness Coaching Ltd, Lynn Chenier | Satori Health, and Wellness Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every successful busy professional is built on the foundation of being productive, and focused. It’s this focus that costs your body and mind to become distracted from the present moment.
In this podcast episode, let's bring down the stress levels and start to show up in a different way - a more mindful way. Being mindful doesn't have to be hard - it's really just a consciousness shift.
Head over to the shownotes for more podcasts and blog posts on the topic of mindfulness: https://satorihwcoaching.ca/blog/top-10-ways-to-become-more-mindful/
77 episodes
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Manage episode 240676922 series 2324719
Content provided by Lynn Chenier | Satori Health & Wellness Coaching Ltd, Lynn Chenier | Satori Health, and Wellness Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynn Chenier | Satori Health & Wellness Coaching Ltd, Lynn Chenier | Satori Health, and Wellness Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every successful busy professional is built on the foundation of being productive, and focused. It’s this focus that costs your body and mind to become distracted from the present moment.
In this podcast episode, let's bring down the stress levels and start to show up in a different way - a more mindful way. Being mindful doesn't have to be hard - it's really just a consciousness shift.
Head over to the shownotes for more podcasts and blog posts on the topic of mindfulness: https://satorihwcoaching.ca/blog/top-10-ways-to-become-more-mindful/
77 episodes
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Similar to Satori Radio
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
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