Saulle Says: Regrets, I've Had a Few
Manage episode 236475953 series 1459619
Frank Sinatra crooned these famous words in his ballad My Way "regrets, I’ve had a few but then again too few to mention I did what I had to do and saw it through without exemption.”
Now THAT is a powerful way of thinking; of living but realistically it’s incredibly difficult to live a life without regrets. Some may say impossible.
Regret is a negative emotion that occurs when a person believes his or her past actions or behaviors, if changed, may have achieved a better outcome. Regret is often closely associated with feelings of guilt and shame.
In this episode we will
- Define regret
- Explain the deleterious effects it has on your health
- Discuss the most common regrets people have at the end of their lives
- How you can let go of past regrets and avoid future regrets
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I'm available for motivational speaking, sales training or professional development coaching. If you are interested in working with me please visit www.ricksaulle.com or email me at saullesays@gmail.com
65 episodes