Why do you feel guilty?

Scared Confident

#Society #Conversations #Entrepreneur #Business #Tiffany Sauder #Entrepreneurship #Fearinterview #Personaljournies #Motivation #Self-Improvement #Podcasting Education #Element

16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

about a year ago 16:58

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Feeling weighed down by holiday expectations and guilt? In this episode, Tiffany gets real about managing the heavy expectations that often accompany the holiday season and how guilt sneaks into the mix. She breaks down the difference between productive guilt, which helps us realign with our values, and unproductive guilt, driven by others' expectations or self-imposed pressure. Plus, Tiffany shares how owning your decisions without feeling bad can create clarity and free up your energy for what matters most. For more tips like this, sign up for Tiffany's newsletter. Timestamps: (00:00) Intro (01:21) Holiday season struggles (02:45) Understanding productive and unproductive guilt(04:14) Dealing with others' expectations(09:25) Self-imposed guilt and social pressures(11:15) Balancing work and family(13:17) The hidden cost of guilt

278 episodes

Why do you feel guilty?

Scared Confident

9,781 subscribers

published about a year ago

MP3•Episode home

278 episodes

#Society #Conversations #Entrepreneur #Business #Tiffany Sauder #Entrepreneurship #Fearinterview #Personaljournies #Motivation #Self-Improvement #Podcasting Education #Element

All episodes

1
Stepping Away but Not Stepping Back: My Transition from CEO to Founder 35:50

4 days ago35:50

35:50

What happens when the thing you’ve built for 20 years… is no longer yours to lead ? In this episode, Tiffany opens up about the emotional and strategic journey of stepping down as CEO of Element Three and into a founder role . She shares the fears, identity shifts, and hard truths she had to face—realizing she thrives in the messy startup phase, not in scaling a business. From the importance of trust in leadership transitions to the courage it takes to step back , Tiffany gets real about what it means to let go, create space for others, and embrace the unknown. Plus, she teases what’s next as she leans into her Life of And project, helping women move from a life of “have to” to “want to.” Timestamps: (00:00) Intro (00:52) Announcing the leadership transition (04:09) Reflecting on 20 years of growth (05:28) Reasons behind stepping down (11:26) Choosing the right successor (14:42) The founder role and continued involvement (23:16) Personal and professional identity shift (29:30) Legacy, advice, and future plans Tired of living a life of have to and ready to build a life of want to? The Life of And Academy is here to help professional women take control, create sustainable systems, and design a life where career, family, and personal ambitions fit together—without the overwhelm. Join now and connect with a powerful community of like-minded women! ✨ 👉 Join the Life of And Academy: https://tiffany-sauder.mykajabi.com/offers/nDF7LnCR…

1
Why You Keep Getting in Your Own Way with Brian Kavicky 34:06

11 days ago34:06

34:06

Link to book your call with Brian. In this episode of Scared Confident, Tiffany Sauder sits down with Brian Kavicky, business advisor and sales leadership expert with Lushin, to unpack the hidden beliefs that shape our actions—and how they might be keeping us stuck. Tiffany and Brian explore why so many of us feel exhausted, overwhelmed, or unable to enjoy our success. Whether it’s the pressure of taking care of everyone else, struggling to give yourself credit, or feeling paralyzed when facing change, Brian breaks down the real reason behind these challenges: the beliefs we’ve internalized about ourselves. Through real-life examples, listener questions, and Brian’s direct coaching, this episode explores the powerful link between what we believe and what we experience—and how to take back control of our mindset. Key Takeaways: How your brain proves your beliefs right—even when they’re working against you The three negative self-talk patterns that keep you stuck Why ‘I don’t know where to start’ is never actually true How to break free from limiting beliefs and reclaim your joy If you liked this episode, check these out: Why You Feel Alone as a Leader https://podcasts.apple.com/gb/podcast/why-you-feel-alone-as-a-leader-with-brian-kavicky/id1555762235?i=1000691798469 How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858 How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886 Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726 Timestamps: (00:00) Intro (01:09) What are we giving power to? (02:52) How beliefs shape reality (03:42) Why your brain seeks proof for what you already believe (06:07) Three common struggles—and why they all come from the same place (08:15) The ‘devil’s tongue’ and the root of negative self-talk (10:46) How your body signals your mindset (12:30) The hidden cost of taking care of everyone else (16:03) Why you don’t give yourself credit—and how to change that (19:08) The fear of disrupting your relationships by wanting more (26:34) Why confusion is often an excuse to avoid action (30:57) How asking for help creates clarity—and why most people don’t do it (32:39) A simple exercise to override negative self-talk…

1
What’s Sabotaging Your Dreams—and How to Stop It 24:55

18 days ago24:55

24:55

What if the biggest thing holding you back… is you ? In this episode, Tiffany gets real about the hidden fears and limiting beliefs that sabotage your biggest dreams —like the fear of disappointment, the comfort of complaining, and the excuse that you’re “too busy” to want more. She shares her own struggles in a season of change and the mindset shifts that helped her stop getting in her own way. If you’re stuck, playing small, or waiting for someday , this conversation will give you the push you need to break free from self-sabotage and take action. Timestamps: (00:00) Intro (01:21) Identifying obstacles to your dreams (02:31) Personal journey and transition (04:15) Common belief obstacles (08:05) Strategies to overcome self-sabotage (14:17) Mindset shifts for growth (24:44) Taking the first step For more from Tiffany, you can sign up for her newsletter…

1
Unlocking Financial Freedom In Your Home with Cara Macksoud 48:16

25 days ago48:16

48:16

Are your financial conversations empowering your relationships or tearing them apart? Join us for this episode where Tiffany and Cara Macksoud, CEO of Money Habitudes, delve into the intricate dance between money and relationships. In their conversation, you’ll discover how to transform financial discussions into powerful tools for growth and unity rather than sources of conflict and stress. If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of And . Connect with Cara Website: https://www.moneyhabitudes.com/ LinkedIn: https://www.linkedin.com/in/caramacksoud/ Timestamps: (00:00) Intro (04:15) Reconnecting as co-parents for grandchildren (08:00) Motivation for successful financial planning (10:23) Understanding each other's financial desires and goals (14:12) Deep conversations about money and life goals (18:45) Psychological aspects of financial planning (27:58) Real-life examples of financial disagreements (31:42) Overcoming societal pressures about money (36:11) Concept of "loud budgeting" (40:07) Impact of debt, addiction, and divorce on wealth (45:30) Financial infidelity and its consequences For more from Tiffany, you can sign up for her newsletter…

1
Doing It All Starts With Doing Less: The Power of Trading Time 14:17

about a year ago14:17

14:17

In this episode, Tiffany unpacks the myth of "doing it all" and why saying yes to everything can lead to burnout and misplaced priorities. She shares a practical framework for assessing commitments, making intentional choices, and structuring time in a way that allows for both ambition and balance. Timestamps: (00:00) Intro (01:09) The myth of having it all (01:21) Effective time management strategies (02:17) Proactive planning for busy moms (03:34) Batching tasks for efficiency (06:05) Evaluating the true cost of commitments (09:41) Delegating and sharing responsibilities (12:58) Creating a Life of And (13:33) Embrace your finite time For more from Tiffany, you can sign up for her newsletter…

1
Why You Feel Alone as a Leader with Brian Kavicky 43:29

about a year ago43:29

43:29

Link to book your call with Brian. In this episode of Scared Confident, Tiffany Sauder invites listeners into a behind-the-scenes coaching session between Rachel Downey, CEO of Share Your Genius, and Brian Kavicky, business advisor and sales leadership expert with Lushin. As Rachel works to scale her company, she faces a familiar founder challenge - how to transition from being the driving force behind everything to leading a team that can execute without her. Rachel opens up about the pressure of hitting big business goals, the struggle to delegate with confidence, and the tension of watching her team do things differently—sometimes not as well as she would. Brian offers direct, practical coaching on how to let go of perfection, set a culture of accountability, and create space for her team to grow through failure. This episode explores how founders can trust their teams while maintaining high standards and why learning to let go is a crucial step in long-term growth. Key Takeaways: Why 80% done by your team is better than 100% done by you How to hold your team accountable without micromanaging The role of failure in learning—and how to use it as a leadership tool How to shift from founder to CEO by redefining success If you liked this episode, check these out: How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858 How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886 Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726 Timestamps: (00:00) Intro (01:54) Rachel's business challenges (04:25) The urgency and pressure that founders face (07:03) Defining success and accountability (10:52) The importance of communication (16:44) Balancing leadership and delegation (23:12) Team performance and client satisfaction (23:29) Accepting imperfection in leadership (24:29) Balancing quality and client expectations (26:59) Learning from failures (31:11) Client relationships and transparency (38:39) Managing pressure and expectations…

1
Goals Without Guilt: The Mindset Shift Every Mom Needs 17:56

about a year ago17:56

17:56

In this episode, Tiffany reflects on the challenges of traditional goal setting and why the SMART goal framework, particularly the time-bound aspect, can create an endless cycle of frustration. Sharing personal insights on balancing ambition, family, and personal growth, she explores a more flexible and sustainable approach to achieving goals. Timestamps: (00:00) Intro (01:33 Why goal-setting feels like an endless loop (03:05) SMART goals and their limitations (04:33) Making goals explicit (06:59) Balancing family and personal goals (08:56) The problem with time-bound goals For more from Tiffany, you can sign up for her newsletter…

1
Grandma’s Wisdom and the Journey to an Intentional Life 33:29

about a year ago33:29

33:29

In this episode, Tiffany reflects on the power of belief and how it shapes the life you want to create. Sharing personal lessons from her grandma and practical insights on family, personal growth, and navigating fear, this episode inspires listeners to take control and create the life they truly want. Timestamps: (00:00) Intro (01:48) Reflecting on 2025 so far (03:23) Lessons from grandma Marcella (11:48) Parenting and technology (20:31) Excitement for 2025 and personal growth (27:26) Believing in your dreams Resources: For more from Tiffany, you can sign up for her newsletter…

1
How to build lasting wellness and redefine health with Ashley Fillmore 46:38

about a year ago46:38

46:38

Ashley Fillmore , Founder and President of Metabolic Fix™ , joins Tiffany to share her step-by-step approach to lasting health for women over 35. Ashley reveals her journey through unhealthy dieting and metabolic damage and explains how she helps clients repair their metabolism, balance hormones, and find energy that sustains their busy lives. Together, they discuss Ashley’s three-phase wellness program, which focuses on resetting metabolic health, rebuilding a solid foundation through nutrition and strength training, and finally reaching sustainable results. For more from Tiffany, sign up for her newsletter. Connect with Ashley: Website Podcast Instagram Timestamps: (00:00) Intro (05:17) The importance of a “no excuses” approach(07:12) The concept of metabolic adaptation(08:00) Ashley’s personal struggles with staying healthy(11:50) Getting started with healing your metabolism(17:28) Self-care advice for busy individuals(25:32) Understanding metabolic damage(26:14) The Repair Phase: Evaluating your metabolism(36:01) Rebuild Phase: Strength training and nutrition(36:30) Results Phase: Achieving sustainable weight loss(36:56) Realistic timelines for transformation(39:58) Balancing health and life's challenges(43:16) You can’t do it all…

1
How to Ask for the Support You Deserve (Without Feeling Guilty) 40:41

about a year ago40:41

40:41

📅 Ready to take action? Book time with Brian Kavicky today: Schedule Here Are you burned out from juggling career, family, and endless household demands? In this episode, Tiffany hands the mic to her trusted coach, Brian Kavicky, to address one of the most common questions from high-performing families: How do I ask for help and resources to support my family—and myself—without guilt? Brian unpacks the mindset blocks that hold us back, explores why these conversations often feel so hard, and shares actionable strategies to shift your thinking and make the ask effectively. Whether you’re struggling to redistribute household responsibilities or considering outsourcing tasks, this episode is packed with insights to help you feel confident and empowered. What You’ll Learn: Why guilt and outdated expectations often block us from asking for help The emotional “blinks” that prevent us from taking logical steps Three practical ways to start the conversation with your partner or family Why investing in support isn’t selfish—it’s essential 🎧 Listen Now and Take the Next Step: If you found this episode helpful, don’t keep it to yourself—share it with a friend who needs this conversation too! Connect with Brian: Book a Session with Brian Stay Connected with Tiffany: Instagram: @Tiffany.Sauder Sign up for her newsletter here to get the inside scoop…

1
Declutter Your Space, Clear Your Mind with Laurie Palau 45:17

about a year ago45:17

45:17

Is clutter holding you back from living your most abundant life? In this episode, Tiffany sits down with professional organizer Laurie Palau to unravel the deep connections between our physical spaces, mental energy, and overall well-being. Laurie shares her inspirational journey from being a stay-at-home mom to becoming a successful entrepreneur, and how she navigated the guilt and responsibilities that came with balancing motherhood and a career. She also offers actionable advice on tackling emotional clutter, starting with your closet, and breaks down her systematic approach to decluttering with a manageable four-pile method. If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of And . Connect with Laurie LinkedIn: https://www.linkedin.com/in/simplyborganized/ Website: https://simplyborganized.com/meet-laurie/ Listen to her podcast, This Organized Life: https://simplyborganized.com/this-organized-life-podcast-3/ Check out her book, Hot Mess: https://www.amazon.com/Hot-Mess-Practical-Getting-Organized/dp/0692921621 Timestamps: [00:00] Intro [06:25] Guilt and challenges faced by women choosing to stay at home or work [14:35] Impact of clutter on relationships and importance of communication [20:15] Importance of behavior change for effective organization [31:10] Challenges of implementing family-wide organizational plans [42:20] Emotional clutter and managing sentimental items…

1
Strategies to get Unstuck in 2025 19:03

about a year ago19:03

19:03

Feeling stressed about your New Year’s resolutions? In this episode, Tiffany discusses the real challenges of goal-setting as we head into 2025. She discusses how to set goals that align with the reality of your life instead of romanticizing a perfect future. Tiffany shares how understanding the context of your goals, whether in your career, health, or relationships, helps you avoid burnout and frustration. She also highlights the power of small, incremental progress and how defining your “minimums” can lead to long-term success without feeling overwhelmed. Timestamps: (00:00) Intro (01:28) The reality of goal setting (02:21) Why your goals aren't working (04:35) Thriving without leaving (07:23) Defining the real problem (11:01) Small changes for lasting impact (14:17) Context over hustle (17:12) Embracing the journey Resources: For more tips like this, check out The Power of Minimums: Achieving more with less stress For more from Tiffany, you can sign up for her newsletter…

1
Why do you feel guilty? 16:58

about a year ago16:58

16:58

1
Reflect, Refresh, and Thrive in the Year Ahead 18:09

about a year ago18:09

18:09

In this episode, Tiffany reflects on the realities of balancing family, career, and personal growth—all on the same timeline. From her journey of raising four kids alongside building businesses to the lessons learned in embracing life's chaos, Tiffany shares her wisdom on thriving in the present moment rather than waiting for the elusive "perfect stage." She also emphasizes the power of intentional planning, meaningful communication with loved ones, and the importance of staying grounded in gratitude. Key Takeaways: Why the "next stage" myth holds us back and how to thrive now Practical cleanup hacks for maintaining order in busy households The power of asking loved ones what they need from you Timestamps: (00:00) Intro (00:43) Balancing family and career (01:58) Embracing the present (03:27) Practical tips for family organization (11:28) Goal planning and family needs (15:58) Positive talk and reflection (17:31) Making the best of your path Sign up for Tiffany's newsletter for more tips and strategies like this.…

1
How to build confidence when cash flow is tight with Brian Kavicky 39:18

about a year ago39:18