Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Content provided by Rachel Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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190. CBT Anxiety Strategies with Jessica Leinen
Manage episode 410149133 series 2907996
Content provided by Rachel Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety remains our focus this week as we have gotten such an overwhleming response and need to continue to cover this topic. Today, Jessica, from Counseling Adventures, joins the conversation to share valuable insights and practical strategies for addressing anxiety among students. Drawing from her 10 years of experience, Jessica offers tips for parents, teachers, and fellow counselors, emphasizing the importance of understanding and managing different types of anxiety in the school setting. Gain a deeper understanding of common anxiety triggers among middle schoolers and learn effective techniques, including cognitive-behavioral approaches and relaxation exercises, to support students in coping with their emotions.
Tune in to discover actionable steps for creating a supportive environment for students dealing with anxiety.
Some topics covered in this episode are:
- Strategies for teaching anxiety to students
- Understanding how anxiety shows up for individual students
- Practical techniques for addressing anxiety in middle school students
- Preventive measures for anxiety, including emotional identification and coping skills
- Advice for new school counselors, emphasizing self-care and experimentation with new approaches
Resources mentioned:
- Check out Jessica https://counselingadventures.com/
- Middle school resources https://www.teacherspayteachers.com/Store/Counselingadventures
Save your spot for this month's Coffee with the Counselor: https://www.stressfreeschoolcounseling.com/coffee
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!
Connect with Rachel:
More About School Counseling Simplified:
School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!
99 episodes
Share
Manage episode 410149133 series 2907996
Content provided by Rachel Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety remains our focus this week as we have gotten such an overwhleming response and need to continue to cover this topic. Today, Jessica, from Counseling Adventures, joins the conversation to share valuable insights and practical strategies for addressing anxiety among students. Drawing from her 10 years of experience, Jessica offers tips for parents, teachers, and fellow counselors, emphasizing the importance of understanding and managing different types of anxiety in the school setting. Gain a deeper understanding of common anxiety triggers among middle schoolers and learn effective techniques, including cognitive-behavioral approaches and relaxation exercises, to support students in coping with their emotions.
Tune in to discover actionable steps for creating a supportive environment for students dealing with anxiety.
Some topics covered in this episode are:
- Strategies for teaching anxiety to students
- Understanding how anxiety shows up for individual students
- Practical techniques for addressing anxiety in middle school students
- Preventive measures for anxiety, including emotional identification and coping skills
- Advice for new school counselors, emphasizing self-care and experimentation with new approaches
Resources mentioned:
- Check out Jessica https://counselingadventures.com/
- Middle school resources https://www.teacherspayteachers.com/Store/Counselingadventures
Save your spot for this month's Coffee with the Counselor: https://www.stressfreeschoolcounseling.com/coffee
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!
Connect with Rachel:
More About School Counseling Simplified:
School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!
99 episodes
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Similar to School Counseling Simplified Podcast
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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