Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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192. Using Mindfulness As An Anxiety AND Executive Functioning Strategy
Manage episode 412830806 series 2907996
Content provided by Rachel Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of School Counseling Simplified, your host, Rachel, shares powerful mindfulness strategies for managing student anxiety and executive functioning. Here are some highlights:
- Mindfulness activates the prefrontal cortex and cingulate cortex, areas of the brain linked to attention, executive functions, and learning.
- A study found students who practiced mindfulness improved their executive functioning skills like behavioral regulation.
- Rachel demonstrated mindful breathing exercises like dragon breath and flower breath for elementary students.
- Guided meditations can help students become aware of sounds in mindfulness session two.
- Increasing sensory awareness through 5-4-3-2-1 grounding
Listen In to hear more!
Resources mentioned:
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!
Connect with Rachel:
More About School Counseling Simplified:
School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!
99 episodes
Share
Manage episode 412830806 series 2907996
Content provided by Rachel Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of School Counseling Simplified, your host, Rachel, shares powerful mindfulness strategies for managing student anxiety and executive functioning. Here are some highlights:
- Mindfulness activates the prefrontal cortex and cingulate cortex, areas of the brain linked to attention, executive functions, and learning.
- A study found students who practiced mindfulness improved their executive functioning skills like behavioral regulation.
- Rachel demonstrated mindful breathing exercises like dragon breath and flower breath for elementary students.
- Guided meditations can help students become aware of sounds in mindfulness session two.
- Increasing sensory awareness through 5-4-3-2-1 grounding
Listen In to hear more!
Resources mentioned:
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!
Connect with Rachel:
More About School Counseling Simplified:
School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!
99 episodes
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Similar to School Counseling Simplified Podcast
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
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…
continue reading
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…
continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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