Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Similar to School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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04 Meditation 101: Zen in 60 seconds
Manage episode 209987620 series 2355858
Content provided by Sarah Cordial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cordial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss:
- Why meditation is so good for you
- How we can teach our brains new ways of behaving and responding to life
- Why children’s minds are primed for meditation
- Neuroplasticity and what’s actually going on in our brains regarding habits - good or bad
- how to instantly change your brain’s frequency to become more calm and less anxious
- and much much more
Our guest Farzana Jaffer Jeraj, is a speaker, coach, author and leading expert in the field of applied neuroplasticity, and hypnotherapy.
She has been meditating since she was 3. Yes 3.
And In her latest book “I Cheat at Mediation” – she reveals her technique of how to achieve a calm, clear and focused brain in JUST 60 seconds.
LINKS FROM EPISODE:
The book, which includes guided audio by Farzana, is available at www.ICheatatMeditation.com
Find out more about Farzana: www.FarzanaJafferJeraj.com
On Twitter: @farzanajj On Instagram: @farzanajj
More on The Daily Cordial:
subscribe here on iTunes
Connect with us on:
47 episodes
04 Meditation 101: Zen in 60 seconds
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Share
Manage episode 209987620 series 2355858
Content provided by Sarah Cordial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cordial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss:
- Why meditation is so good for you
- How we can teach our brains new ways of behaving and responding to life
- Why children’s minds are primed for meditation
- Neuroplasticity and what’s actually going on in our brains regarding habits - good or bad
- how to instantly change your brain’s frequency to become more calm and less anxious
- and much much more
Our guest Farzana Jaffer Jeraj, is a speaker, coach, author and leading expert in the field of applied neuroplasticity, and hypnotherapy.
She has been meditating since she was 3. Yes 3.
And In her latest book “I Cheat at Mediation” – she reveals her technique of how to achieve a calm, clear and focused brain in JUST 60 seconds.
LINKS FROM EPISODE:
The book, which includes guided audio by Farzana, is available at www.ICheatatMeditation.com
Find out more about Farzana: www.FarzanaJafferJeraj.com
On Twitter: @farzanajj On Instagram: @farzanajj
More on The Daily Cordial:
subscribe here on iTunes
Connect with us on:
47 episodes
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Similar to School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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