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JAMES VALENTINE: Lead Guitarist of Maroon 5 on Fostering Creativity, Following Your Passion & Using Meditation to Ease Anxiety

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Content provided by Sarah Cordial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cordial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

James Valentine is a musician and songwriter and the lead guitarist for one of the most popular bands of our time Maroon 5. The GRAMMY award-winning band has sold more than 120 million records and been together over 20 years.

In addition to being an extremely talented and accomplished musician and a kind and generous person, James is an avid meditator and has gone on multiple silent retreats. I was excited to talk to him about his journey working as a creative and how mindfulness has impacted his craft and his life.

In today’s episode we explore:

  • How he discovered his passion for music
  • His journey that landed him in Maroon 5
  • How he’s overcome performance anxiety through meditation
  • His creative process
  • And much much more.

Hope you guys enjoy the show!

Links from Show:

Maroon 5 https://www.maroon5.com/

Shinzen young -https://www.shinzen.org/

Unified Mindfulness - https://unifiedmindfulness.com/

BOOK: The Artists Way https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

BOOK: Non Zero https://www.amazon.com/Nonzero-Logic-Destiny-Robert-Wright/dp/0679758941

BOOK: Sapiens https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095

  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 270296278 series 2355858
Content provided by Sarah Cordial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cordial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

James Valentine is a musician and songwriter and the lead guitarist for one of the most popular bands of our time Maroon 5. The GRAMMY award-winning band has sold more than 120 million records and been together over 20 years.

In addition to being an extremely talented and accomplished musician and a kind and generous person, James is an avid meditator and has gone on multiple silent retreats. I was excited to talk to him about his journey working as a creative and how mindfulness has impacted his craft and his life.

In today’s episode we explore:

  • How he discovered his passion for music
  • His journey that landed him in Maroon 5
  • How he’s overcome performance anxiety through meditation
  • His creative process
  • And much much more.

Hope you guys enjoy the show!

Links from Show:

Maroon 5 https://www.maroon5.com/

Shinzen young -https://www.shinzen.org/

Unified Mindfulness - https://unifiedmindfulness.com/

BOOK: The Artists Way https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

BOOK: Non Zero https://www.amazon.com/Nonzero-Logic-Destiny-Robert-Wright/dp/0679758941

BOOK: Sapiens https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095

  continue reading

47 episodes

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