Artwork

Content provided by Scribd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scribd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 11: Jeff Bercovici on How to Extend Your Athletic Career

42:04
 
Share
 

Manage episode 204754668 series 1923899
Content provided by Scribd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scribd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How exactly are elite athletes like Tom Brady, Roger Federer, and Serena Williams still at the top of their games well into their 30s and beyond? Jeff Bercovici, the author of “Play On: The New Science of Elite Performance at Any Age,” explains the exercising, dieting, and recovery techniques that allow older athletes to continue to dominate in their respective sports. Plus, he delves into emerging sports science that can help amateur athletes avoid injury and up their game.

You can read “Play On” on Scribd for free with your subscription. If you’re not yet a Scribd member, you can read for free for 30 days by downloading the Scribd app or visiting www.scribd.com.

Follow Scribd on Twitter or Instagram for the latest ScribdChat updates and news about hot new books.

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 204754668 series 1923899
Content provided by Scribd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scribd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How exactly are elite athletes like Tom Brady, Roger Federer, and Serena Williams still at the top of their games well into their 30s and beyond? Jeff Bercovici, the author of “Play On: The New Science of Elite Performance at Any Age,” explains the exercising, dieting, and recovery techniques that allow older athletes to continue to dominate in their respective sports. Plus, he delves into emerging sports science that can help amateur athletes avoid injury and up their game.

You can read “Play On” on Scribd for free with your subscription. If you’re not yet a Scribd member, you can read for free for 30 days by downloading the Scribd app or visiting www.scribd.com.

Follow Scribd on Twitter or Instagram for the latest ScribdChat updates and news about hot new books.

  continue reading

13 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide