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Content provided by Kate Glavan + Emma Roepke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Glavan + Emma Roepke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 156: Skincare + Breathwork Tips

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Manage episode 391692436 series 2882606
Content provided by Kate Glavan + Emma Roepke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Glavan + Emma Roepke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Kate and Emma talk about their time home in the midwest for the holidays and their approach to health/wellness now. Topics for the pod include nasal breathing, skin hydration in the winter, cold weather running tips, and acne tips. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices
  continue reading

181 episodes

Artwork
iconShare
 
Manage episode 391692436 series 2882606
Content provided by Kate Glavan + Emma Roepke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Glavan + Emma Roepke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Kate and Emma talk about their time home in the midwest for the holidays and their approach to health/wellness now. Topics for the pod include nasal breathing, skin hydration in the winter, cold weather running tips, and acne tips. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices
  continue reading

181 episodes

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