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Rest to Best
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Welcome to Episode 9 of the Second Chance at Health Podcast with Dr. Brad Hassig! In this episode, Dr. Hassig delves into the often-neglected topic of rest and recovery. Drawing inspiration from biblical principles and recent research, he explores why rest is crucial for physical, mental, and emotional well-being.
From Genesis to modern-day studies on sleep, Dr. Hassig uncovers the profound benefits of rest and shares practical insights on how to incorporate rest into our busy lives. Whether you're an athlete, entrepreneur, student, or parent, this episode offers valuable tips to help you prioritize rest and unlock your full potential.
Tune in now to discover the transformative power of rest and learn how it can enhance every aspect of your life!
Chapters:
Introduction to the Importance of Rest - 00:00:02
Biblical Perspective on Rest - 00:00:37
Physical Health Benefits of Rest - 00:02:19
Mental Well-being and Rest - 00:04:09
Productivity and Performance - 00:05:22
Social Well-being and Rest - 00:06:35
Practical Tips for Rest - 00:08:58
Conclusion and Call to Action - 00:10:51
If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/
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