Anxiety? Insomnia? Dr. Mike Dow Solves It!

Second Chances

Are you an insomniac? Do you have anxiety? This Doc has a solution. Actually, he has a 14-day plan of easy-to-do tasks to help finally relieve your issues. Dr. Mike Dow talks about how stress hormones affect your daily life, disorders and addictions according to your personality type, and what foods help and hurt. His new book, Heal Your Drained Brain, talks about getting the balance you need and is being released in February 2018. This episode blew our minds and changes everything.

Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times best-selling author of The Brain Fog Fix and Diet Rehab. Throughout his career, he has hosted several hit television series, served as a go-to expert in brain health, addiction and mental illness, and can currently be heard weekly on Hay House Radio’s The Dr. Mike Show. He is a recurring guest co-host on The Doctors and is a part of The Dr. Oz Show’s core team of experts.

In his latest book, Heal Your Drained Brain, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.