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Podcast 30 Chatting with a personal trainer who gets results; Alli Covington
Manage episode 420617040 series 3530776
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Today I’m joined by my guest, who is a personal trainer from California. Alli Covington brings a great energy to this podcast, and we chat about all sorts of health & fitness related topics including gut health, food addictions, how some people need to change their relationship to food, and mental health in relation to food & exercise. One of her mottos is to Feel Sexy Naked! We chat about cardio fitness and workouts too.
If you would like to follow Alli on X, her address is @allicovington, or you can visit her website on bodbyalli.com
#healthylifestyle #mentalhealth #foodaddiction
For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.
You can follow me on X (twitter) at @ketopete2023
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