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S3 Ep 20: Finding Your Zen: Mastering the Art of Grounding & Joy
Manage episode 405181747 series 3516641
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Grounding, finding inner peace, and that coveted Zen feeling is not as complicated as you may think. Join Cheryl and her special guest co-host Lauri Albert as they go over some easy ways of grounding and centering ourselves when things may feel a little overwhelming, or you are just needing a small moment is peace. From simple meditations, to inspiring affirmations you can use to help get you through your day, we hope you will join us Wednesday March 6th at 7pm PST / 10pm EST to find out all the tips and tricks!
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