Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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352. Simple Relief for Sciatica Pain
Manage episode 416926102 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you’ve ever experienced sciatica - that firey pain that radiates down your leg, often coupled with tingling, numbness, and a deep throbbing pain in the hip socket - then you know first hand how debilitating it can be.
In fact, you’re not alone - it’s estimated that 40% of adults will experience sciatic pain at some point in their lives.
This week we’re going to talk all things sciatica:
- what is it and why does it happen?
- what to do when you’re in pain and need relief FAST!
- consequences of not addressing your pain.
- and finally, THREE solutions for long term relief!
Whether you’ve experienced sciatic pain in the past, are struggling with it right now, or want avoid future flare ups, this episode is for you!
More Resources & Links
MOTHER’S DAY SALE!! Friday, May 10 through Sunday, May 12th at midnight PST!
Take 30% off the Back & Hip Fix program - Use coupon code FIX24 at checkout for the discount
Take 30% off the Jumpstart 30 program - Use coupon code STRONG24 at checkout for the discount
Tight hips? Take Megan’s FREE Hip Flexor Stretching Masterclass
Weak core? Take Megan’s FREE 5-Day Core Tune Up
366 episodes
Share
Manage episode 416926102 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you’ve ever experienced sciatica - that firey pain that radiates down your leg, often coupled with tingling, numbness, and a deep throbbing pain in the hip socket - then you know first hand how debilitating it can be.
In fact, you’re not alone - it’s estimated that 40% of adults will experience sciatic pain at some point in their lives.
This week we’re going to talk all things sciatica:
- what is it and why does it happen?
- what to do when you’re in pain and need relief FAST!
- consequences of not addressing your pain.
- and finally, THREE solutions for long term relief!
Whether you’ve experienced sciatic pain in the past, are struggling with it right now, or want avoid future flare ups, this episode is for you!
More Resources & Links
MOTHER’S DAY SALE!! Friday, May 10 through Sunday, May 12th at midnight PST!
Take 30% off the Back & Hip Fix program - Use coupon code FIX24 at checkout for the discount
Take 30% off the Jumpstart 30 program - Use coupon code STRONG24 at checkout for the discount
Tight hips? Take Megan’s FREE Hip Flexor Stretching Masterclass
Weak core? Take Megan’s FREE 5-Day Core Tune Up
366 episodes
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Similar to Self Care Simplified
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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