375. Part Of The “Clean Plate Club”? Here’s The Mindset Shift You NEED Self Care Simplified podcast

Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Self Care Simplified »
375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED

2h ago 8:15

MP3•Episode home

“Make sure you clean your plate.”

“You don’t want to waste food, do you?”

“There are starving children in the world who wish they had that food.”

Any of these sound familiar? If so, you’re not alone.

“Hi, Megan, this is Sue. I'm wondering about those of us who have been part of the “Clean Plate Club” or the “Never Waste Food” group. There are starving children somewhere in the world, right? I'm wondering if you could speak to that and help some of us reframe that narrative in our heads.”

In this quick episode, we’ll tackle that “clean your plate” argument and rethink whether it matters. Then we’ll dive into ways to gauge hunger and how to stop “food waste” before it starts with better portion control.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources

Ask Megan your burning question here

Follow Megan on Instagram

379 episodes

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition