393. When to do Static vs. Dynamic Stretching?

Self Care Simplified

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Stretching is such an important - and often overlooked - part of a healthy fitness routine. It can prevent injury, improve flexibility and mobility and promote active recovery. But what kind of stretching is best? And when should you do it?

Listener Laurie asks: “Hi, Megan. I'm curious to learn, when is it most appropriate to use static stretching versus dynamic stretching? Thank you so much for sharing your knowledge with your podcast. I really appreciate it.”

In this quick episode, we’ll talk about the difference between static and dynamic stretching, the benefits of each kind, and when and how to incorporate them into your fitness routine for maximum effectiveness!

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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