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[Episode 33] How to cook healthy food for yourself or your family this holiday season with Rowena, without taste falling by the waistside?
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WHAT YOU WILL DISCOVER
- Ways to have a healthy mind, healthy body and a healthy spirit through the power of food
- Life skills of cooking, favorite recipes, eating healthier and family connection
- Strong process that will transform your relationship to food and culture
- How to nourish our mind, our body, and in turn, our soul will be beneficial - essential for physical and mental health and for happiness
- The power of using healthy food processes and healthy food meal prep to be able to transform families, transform communities, transform our mind, body, and spirit without perfectionism getting in the way.
Rowena Scherer is born in Malaysia, she comes in originally out of finance. Her family did not know how to cook so she ended up joining the French Culinary Institute and completed her executive MBA. And fast forward now, she has built this amazing platform for supporting others with connecting food and culture.
She is an entrepreneur who wants to educate the next generation on the connectivity of food, culture, travel and kids, including inspiring families to cook, taste and discover different world cuisines and cultures.
What 5 words or less that describe her - make her unstoppable? Never stop learning and improving. Click here to contact Rowena Scherer!
MEET THE HOST
Sacred Walker is an award-winning Entrepreneur, Executive Coach, and Holistic Counselor. She has worked at all levels of transformation and understands that value needs to come from the inside out.
She’s been helping Executives transform their well-being roadmap and healthier lifestyle, from stress to success, make a positive impact on home and workplace, unleash their vision for improved mental health, and create extra streams of income since 2008.
Sacred has been featured in ESSENCE, HER Future Summit, Black EOE Journal, Psychology Today, Audible, and Young Boss Media!
Note:
Eating healthy becomes unhealthy when it's an obsession that affects daily life and digital life. People with eating disorders or at risk of diabetes are at higher risk for anxiety and other medical and mood complications. If you're unsure where to get help, we are here for you.Feel free to share the upcoming wellbeing watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.
Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!
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FEATURED ON THE SHOW
- Connect with Rowena Scherer on social: Instagram | Facebook | Twitter | Pinterest & learn how eat2explore works
- Join the upcoming watch party, and see this episode LIVE here
- Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube & learn more about Self Love for Everyday Superheroes
- See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session
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