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Birthday Reflections: 6 Life Lessons at 35 Years Old

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Manage episode 388318946 series 2986276
Content provided by Lunden Souza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunden Souza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text us your feedback on this episode

Birthday’s are such a great time for retrospection, introspection, learning and growth. In this episode, Lunden shares 6 powerful learnings from her 35th birthday. Tune in and see if any of these learnings resonate with you.
MENTIONED IN THIS EPISODE:
- EP 124 with Gary Goldstein: https://selflovesweatthepodcast.buzzsprout.com/957238/12817291-story-telling-showing-up-for-your-dreams-with-gary-goldstein-producer-of-pretty-woman-more

- GOLOV 20 Meditation with Dr. Joe Dispenza: https://www.youtube.com/watch?v=FZXVix4TNOI

- Earth Tones Sweatsuit: https://www.earthtonesus.com/
TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:
(0:00) Intro
(0:21) FREE Self Love & Sweat MONTHLY Calendar
(8:30) Six Learnings from 35 Years of Life
(22:35) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(25:27) Finding Balance Between Independence and Connection
(33:40) The Power of Being Present

Voice of Impact 2024 Aug 23-26 in Salt Lake City

Support the Show.

2-DAY COMMUNICATION SEMINAR: Voice of Impact >> https://lifelikelunden.com/voice-of-impact
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

  continue reading

Chapters

1. Intro (00:00:00)

2. FREE Self Love & Sweat MONTHLY Calendar (00:02:09)

3. Six Learnings from 35 Years of Life (00:10:18)

4. Sponsor: Snap Supplements 25% OFF using code LUNDEN25 (00:24:23)

5. Finding Balance Between Independence and Connection (00:27:15)

6. The Power of Being Present (00:35:28)

189 episodes

Artwork
iconShare
 
Manage episode 388318946 series 2986276
Content provided by Lunden Souza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunden Souza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text us your feedback on this episode

Birthday’s are such a great time for retrospection, introspection, learning and growth. In this episode, Lunden shares 6 powerful learnings from her 35th birthday. Tune in and see if any of these learnings resonate with you.
MENTIONED IN THIS EPISODE:
- EP 124 with Gary Goldstein: https://selflovesweatthepodcast.buzzsprout.com/957238/12817291-story-telling-showing-up-for-your-dreams-with-gary-goldstein-producer-of-pretty-woman-more

- GOLOV 20 Meditation with Dr. Joe Dispenza: https://www.youtube.com/watch?v=FZXVix4TNOI

- Earth Tones Sweatsuit: https://www.earthtonesus.com/
TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:
(0:00) Intro
(0:21) FREE Self Love & Sweat MONTHLY Calendar
(8:30) Six Learnings from 35 Years of Life
(22:35) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(25:27) Finding Balance Between Independence and Connection
(33:40) The Power of Being Present

Voice of Impact 2024 Aug 23-26 in Salt Lake City

Support the Show.

2-DAY COMMUNICATION SEMINAR: Voice of Impact >> https://lifelikelunden.com/voice-of-impact
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

  continue reading

Chapters

1. Intro (00:00:00)

2. FREE Self Love & Sweat MONTHLY Calendar (00:02:09)

3. Six Learnings from 35 Years of Life (00:10:18)

4. Sponsor: Snap Supplements 25% OFF using code LUNDEN25 (00:24:23)

5. Finding Balance Between Independence and Connection (00:27:15)

6. The Power of Being Present (00:35:28)

189 episodes

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