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Can you be friends with an EX?

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Manage episode 385582396 series 2986276
Content provided by Lunden Souza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunden Souza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text us your feedback on this episode

As someone who has recently navigated the often-tricky waters of post-breakup friendship, I'm excited to share my personal journey and insights on whether or not you can truly be friends with your ex. Join me as I explore the dynamics of these complex relationships and delve into the challenges and lessons I learned from a recent 2-week business trip with my ex. We'll uncover the art of overcoming ex-partner feelings, establishing healthy boundaries, and navigating the emotional landscape of friendship after a breakup. Discover if transitioning from lovers to friends is possible and learn how to redefine roles while maintaining respect and individual growth.
Timestamps to help you navigate this episode:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
10:00 Friends With Your Ex: Navigating Post-Breakup Relationships
11:00 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
16:31 Establishing Boundaries and Communication Guidelines
21:08 From Lovers to Friends: Exploring the Dynamics of Post-Breakup Friendships

Voice of Impact 2024 Aug 23-26 in Salt Lake City

Support the Show.

2-DAY COMMUNICATION SEMINAR: Voice of Impact >> https://lifelikelunden.com/voice-of-impact
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

  continue reading

Chapters

1. Intro (00:00:00)

2. FREE Self Love & Sweat MONTHLY Calendar (00:02:08)

3. Friends With Your Ex: Navigating Post-Breakup Relationships (00:11:48)

4. Sponsor: Snap Supplements 25% OFF using code LUNDEN25 (00:12:48)

5. Establishing Boundaries and Communication Guidelines (00:18:19)

6. From Lovers to Friends: Exploring the Dynamics of Post-Breakup Friendships (00:22:56)

188 episodes

Artwork
iconShare
 
Manage episode 385582396 series 2986276
Content provided by Lunden Souza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunden Souza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text us your feedback on this episode

As someone who has recently navigated the often-tricky waters of post-breakup friendship, I'm excited to share my personal journey and insights on whether or not you can truly be friends with your ex. Join me as I explore the dynamics of these complex relationships and delve into the challenges and lessons I learned from a recent 2-week business trip with my ex. We'll uncover the art of overcoming ex-partner feelings, establishing healthy boundaries, and navigating the emotional landscape of friendship after a breakup. Discover if transitioning from lovers to friends is possible and learn how to redefine roles while maintaining respect and individual growth.
Timestamps to help you navigate this episode:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
10:00 Friends With Your Ex: Navigating Post-Breakup Relationships
11:00 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
16:31 Establishing Boundaries and Communication Guidelines
21:08 From Lovers to Friends: Exploring the Dynamics of Post-Breakup Friendships

Voice of Impact 2024 Aug 23-26 in Salt Lake City

Support the Show.

2-DAY COMMUNICATION SEMINAR: Voice of Impact >> https://lifelikelunden.com/voice-of-impact
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

  continue reading

Chapters

1. Intro (00:00:00)

2. FREE Self Love & Sweat MONTHLY Calendar (00:02:08)

3. Friends With Your Ex: Navigating Post-Breakup Relationships (00:11:48)

4. Sponsor: Snap Supplements 25% OFF using code LUNDEN25 (00:12:48)

5. Establishing Boundaries and Communication Guidelines (00:18:19)

6. From Lovers to Friends: Exploring the Dynamics of Post-Breakup Friendships (00:22:56)

188 episodes

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