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4-7-8 Breathing For Stress
Manage episode 429036337 series 2986276
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Ever wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lunden guides you through the practice, helping you experience firsthand how breath holds and longer exhales can clear your mind, ground you, and smoothly transition you between daily activities. This episode is all about finding calm and clarity in the chaos of everyday life.
Books a one-on-one Breathwork Session with Lunden: https://www.lifelikelunden.com/product/online-breath-work-session/
Voice of Impact 2024 Aug 23-26 in Salt Lake City
2-DAY COMMUNICATION SEMINAR: Voice of Impact >> https://lifelikelunden.com/voice-of-impact
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Chapters
1. 4-7-8 Breathing For Stress (00:00:00)
2. Self Love and Sweat Podcast Introduction (00:01:49)
3. Spread the Message of Self Love (00:09:29)
188 episodes
Manage episode 429036337 series 2986276
Text us your feedback on this episode
Ever wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lunden guides you through the practice, helping you experience firsthand how breath holds and longer exhales can clear your mind, ground you, and smoothly transition you between daily activities. This episode is all about finding calm and clarity in the chaos of everyday life.
Books a one-on-one Breathwork Session with Lunden: https://www.lifelikelunden.com/product/online-breath-work-session/
Voice of Impact 2024 Aug 23-26 in Salt Lake City
2-DAY COMMUNICATION SEMINAR: Voice of Impact >> https://lifelikelunden.com/voice-of-impact
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Chapters
1. 4-7-8 Breathing For Stress (00:00:00)
2. Self Love and Sweat Podcast Introduction (00:01:49)
3. Spread the Message of Self Love (00:09:29)
188 episodes
All episodes
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