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EP. 96: Preventing Parental Burnout With Dr. Amber Gunner
Manage episode 408934712 series 2996098
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Burnout is not just for corporate employees, business owners, or entrepreneurs. There is also parental burnout, mostly experienced by mothers who juggle responsibilities at home and at work. Yanet Borrego sits down with Dr. Amber Gunner, a woman on a mission to help moms avoid burnout and live a truly fulfilling life. She discusses the four signs of parental burnout and how to address them, as well as the immense power of embracing your authenticity. She explains why it is not impossible to build your dream career while being an amazing mother at the same time. Dr. Amber also opens up about her own battle with burnout, an experience that taught her the importance of getting parenting feedback straight from her children.
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