Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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2.9 - Off the Clock
Archived series ("Inactive feed" status)
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Manage episode 212203092 series 1744367
Content provided by Allie Hembree Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allie Hembree Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laura Vanderkam
I love reading self-help books - specifically the ones that are going to give me tangible takeaways to improve my life. One topic I rarely see covered effectively is the act of time. Now, I’ve heard speakers talk about learning to say no and waking up an hour early, but what if I already do those things? That’s where Laura Vanderkam enters the scene - I saw her speak and after hearing from her I emailed her that night to continue the conversation, because I knew I had to share her message with all of you.
Order Laura's book Off the Clock: Feel Less Busy While Getting More Done here.
FIVE FAVORITES
1. Favorite book? I have many favorites, but the one I've reread most frequently is To the Lighthouse, by Virginia Woolf. She packs a lot in to 200 pages. I get a lot of my book picks from Modern Mrs. Darcy (the blog) and her podcast (What Should I Read Next?)
2. Favorite podcast? Can I say my own? Best of Both Worlds, which I co-host with Sarah Hart-Unger, covers all the topics I want to see covered. We talk about succeeding at work and life and enjoying ourselves as well.
3. Favorite TV show? I really don't watch TV. That's how I have time to read :) Perhaps my favorite TV show is anything that keeps my 3-year-old occupied.
4. Favorite Amazon find? Not a find per se, but Amazon Prime saves me a ton of time. I cannot imagine going to the store to purchase most random items we find we need in this house: a portable stove, a package of socks, light bulbs, a birthday present...
5. Favorite Instagram account? I enjoy the genre of celebrity baby Instagram accounts. Like Alexis Olympia Ohanian (aka Serena Williams' daughter). Cuteness is pretty much my main reason to open Instagram.
55 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on May 16, 2020 03:07 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 212203092 series 1744367
Content provided by Allie Hembree Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allie Hembree Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laura Vanderkam
I love reading self-help books - specifically the ones that are going to give me tangible takeaways to improve my life. One topic I rarely see covered effectively is the act of time. Now, I’ve heard speakers talk about learning to say no and waking up an hour early, but what if I already do those things? That’s where Laura Vanderkam enters the scene - I saw her speak and after hearing from her I emailed her that night to continue the conversation, because I knew I had to share her message with all of you.
Order Laura's book Off the Clock: Feel Less Busy While Getting More Done here.
FIVE FAVORITES
1. Favorite book? I have many favorites, but the one I've reread most frequently is To the Lighthouse, by Virginia Woolf. She packs a lot in to 200 pages. I get a lot of my book picks from Modern Mrs. Darcy (the blog) and her podcast (What Should I Read Next?)
2. Favorite podcast? Can I say my own? Best of Both Worlds, which I co-host with Sarah Hart-Unger, covers all the topics I want to see covered. We talk about succeeding at work and life and enjoying ourselves as well.
3. Favorite TV show? I really don't watch TV. That's how I have time to read :) Perhaps my favorite TV show is anything that keeps my 3-year-old occupied.
4. Favorite Amazon find? Not a find per se, but Amazon Prime saves me a ton of time. I cannot imagine going to the store to purchase most random items we find we need in this house: a portable stove, a package of socks, light bulbs, a birthday present...
5. Favorite Instagram account? I enjoy the genre of celebrity baby Instagram accounts. Like Alexis Olympia Ohanian (aka Serena Williams' daughter). Cuteness is pretty much my main reason to open Instagram.
55 episodes
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Similar to Selfish
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Advice for Men to Align Career, Sex, Relationships, and Money
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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Go offline with the Player FM app!
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