Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Manage series 2795324
By Senior Living Guide. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Join us as we discuss topics related to seniors and their caregivers. We are joined by experts in the medical field who offer their advice and expertise on health related issues. We also deep dive into how to get the best possible care when working with your healthcare and insurance providers. Our topics are designed to answer your questions and give you the tools that you need to provide you and your loved ones with a better understanding to pursue a better quality of life in your senior years. Sponsored by: Parrish Healthcare