19: Embracing the Soft Life as a Sensitive Perfectionist

Sensitive Stories

Have you hidden away your sensitivity because others said you needed to be strong? In this episode, I talk with Noni Vaughn-Pollard, about the cost of perfectionism and…
• Setting down the pressure to be like everyone else and embracing the soft, quiet life
• Stepping back from the pressure to be exceptional as a highly sensitive person of color
• Honoring family and cultural values without disregarding your sensitivity
• Seeing perfectionism as a form of self-betrayal and understanding the value of accepting yourself as you are instead
• Using tarot cards as a resource to connect back to yourself and access intuitive messages
• Unhooking from perfectionism through breathwork and vulnerability practices
Noni is a Mental Health Counselor & Registered Nutritionist in New York. She has experience working with adolescents and young adults of color who live with intense anxiety and struggle with releasing perfectionism. She practices with a person-centered, creative and spiritual approach to guide clients.
Keep in touch with Noni:
• Website: https://www.rootsarttherapy.nyc/noni
• Instagram: https://www.instagram.com/afroandappetite
Resources Mentioned: Open Mindfulness App: https://o-p-e-n.com

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
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Chapters

1. Embracing Sensitivity (00:00:00)

2. Sensitivity as Person of Color (00:04:28)

3. Navigating Sensitivity and Cultural Expectations (00:10:45)

4. The Pressure of Cultural Expectations (00:20:12)

5. Intuitive Wellness Practices for Sensitivity (00:35:10)

6. Exploring Sensitivity Through Tarot Cards (00:38:53)