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E77 ~ Circles of Self ~ Are You Being You?
Manage episode 386620089 series 3127113
Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan.
When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different.
Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA
Episodes on Serenity Wellness Tools you might find helpful ~
Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ
Tune In ~ https://youtu.be/fDJtzGsIUEg
Somatic Awareness ~ https://youtu.be/v_rXufLPbbo
Gettin' with my Dailies ~ https://youtu.be/DCTDRn700gY
Episodes on Serenity Wellness Podcast (these are older episodes so not on YouTube)
E49 ~ The Sense of a Hug ~ https://anchor.fm/nicolewhite-1/episodes/Episode---49---The-Sense-of-a-Hug-eam34a
E51 ~ Collecting Gratitude ~ https://anchor.fm/nicolewhite-1/episodes/Episode---51---Collecting-Gratitude-eb1np5
Learn about Nicole ~ www.serenitywithnicole.com
Follow: Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
Support Lines
Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov
National Domestic Violence Hotline 1-800-799-SAFE (7233)
Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted
Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9
PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N
#mentalhealth #selfawareness #wellnesstools
122 episodes
Manage episode 386620089 series 3127113
Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan.
When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different.
Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA
Episodes on Serenity Wellness Tools you might find helpful ~
Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ
Tune In ~ https://youtu.be/fDJtzGsIUEg
Somatic Awareness ~ https://youtu.be/v_rXufLPbbo
Gettin' with my Dailies ~ https://youtu.be/DCTDRn700gY
Episodes on Serenity Wellness Podcast (these are older episodes so not on YouTube)
E49 ~ The Sense of a Hug ~ https://anchor.fm/nicolewhite-1/episodes/Episode---49---The-Sense-of-a-Hug-eam34a
E51 ~ Collecting Gratitude ~ https://anchor.fm/nicolewhite-1/episodes/Episode---51---Collecting-Gratitude-eb1np5
Learn about Nicole ~ www.serenitywithnicole.com
Follow: Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
Support Lines
Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov
National Domestic Violence Hotline 1-800-799-SAFE (7233)
Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted
Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9
PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N
#mentalhealth #selfawareness #wellnesstools
122 episodes
All episodes
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