E77 ~ Circles of Self ~ Are You Being You?

Serenity Wellness

Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan.

When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different.

Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

Episodes on Serenity Wellness Tools you might find helpful ~

Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ

Tune In ~ https://youtu.be/fDJtzGsIUEg

Somatic Awareness ~ https://youtu.be/v_rXufLPbbo

Gettin' with my Dailies ~ https://youtu.be/DCTDRn700gY

Episodes on Serenity Wellness Podcast (these are older episodes so not on YouTube)

E49 ~ The Sense of a Hug ~ https://anchor.fm/nicolewhite-1/episodes/Episode---49---The-Sense-of-a-Hug-eam34a

E51 ~ Collecting Gratitude ~ https://anchor.fm/nicolewhite-1/episodes/Episode---51---Collecting-Gratitude-eb1np5

Learn about Nicole ~ www.serenitywithnicole.com

Follow: Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Support Lines

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov

National Domestic Violence Hotline [phone]-SAFE (7233)

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#mentalhealth #selfawareness #wellnesstools