Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Content provided by Successful Nonprofits, LLC, The Goldenburg Group, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Successful Nonprofits, LLC, The Goldenburg Group, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Say No and Feel Good About It with Stephanie Wagner
Manage episode 432799468 series 1543474
Content provided by Successful Nonprofits, LLC, The Goldenburg Group, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Successful Nonprofits, LLC, The Goldenburg Group, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it.
Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being.
This episode answers the following questions:
- What are the negative effects of saying yes too often?
- How can I learn to say no without feeling guilty?
- What are some effective strategies to help me say “yes” less often?
- How can mindfulness and meditation help with decision-making?
- How do I manage digital distractions?
Links mentioned in this episode:
- Healthy Minds Program App (Apple Store | Google Play Store)
- Stephanie Wagner’s Webinar on YouTube
Looking for more? Check out these amazing episodes:
- Episode 322: 5 Ways You Can Find Joy at Work with Steve Fredlund [Episode Title on Apple Podcasts, Spotify, or our website with show notes]
- Episode 273: Practicing Courage with Jim Detert. [Episode Title on Apple Podcasts, Spotify, or our website with show notes]
334 episodes
Share
Manage episode 432799468 series 1543474
Content provided by Successful Nonprofits, LLC, The Goldenburg Group, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Successful Nonprofits, LLC, The Goldenburg Group, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it.
Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being.
This episode answers the following questions:
- What are the negative effects of saying yes too often?
- How can I learn to say no without feeling guilty?
- What are some effective strategies to help me say “yes” less often?
- How can mindfulness and meditation help with decision-making?
- How do I manage digital distractions?
Links mentioned in this episode:
- Healthy Minds Program App (Apple Store | Google Play Store)
- Stephanie Wagner’s Webinar on YouTube
Looking for more? Check out these amazing episodes:
- Episode 322: 5 Ways You Can Find Joy at Work with Steve Fredlund [Episode Title on Apple Podcasts, Spotify, or our website with show notes]
- Episode 273: Practicing Courage with Jim Detert. [Episode Title on Apple Podcasts, Spotify, or our website with show notes]
334 episodes
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Similar to Successful Nonprofits Podcast
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
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…
continue reading
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…
continue reading
Welcome to the What’s Next! Podcast. I’ve met so many brilliant people as I traveled the globe and have had some fascinating conversations that I’ve wished had been recorded so I could share them with you - this podcast was a way for me to recreate those moments and let you in on some fantastic insights. My current conversations center around one objective: what's next for companies and individuals as they look to innovate and grow. I hope these conversations inspire you as much as they have ...
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continue reading
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continue reading
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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