Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 15: Stephanie Gugel- Health Coach & Yoga Instructor: Contentment, Part Two
Archived series ("Inactive feed" status)
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This feed was archived on March 16, 2020 02:31 (
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Manage episode 195581355 series 1930857
Content provided by Dianna Woodward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dianna Woodward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
con·tent·ment
noun
A state of happiness and satisfaction.
"He found contentment in living a simple life in the country"
synonyms: contentedness, content, satisfaction, gratification, fulfillment, happiness, pleasure, and cheerfulness.
This episode is an interview with my badass friend, Stephanie Gugel. Steph is a Health Coach and certified Yoga Instructor. If you didn't listen to part one yet, I would head hereand listen to that first!
Highlights & Takeaways
- Be content with the discontent.
- Stay in the present moment as much as possible.
- Stop worrying so much about the past and the future.
- Focus on yourself first and find contentment within.
?Discontentment is the illusion that there can be something else in the moment. There isn’t and thee can’t be. The moment is complete.?
23 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on March 16, 2020 02:31 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 195581355 series 1930857
Content provided by Dianna Woodward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dianna Woodward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
con·tent·ment
noun
A state of happiness and satisfaction.
"He found contentment in living a simple life in the country"
synonyms: contentedness, content, satisfaction, gratification, fulfillment, happiness, pleasure, and cheerfulness.
This episode is an interview with my badass friend, Stephanie Gugel. Steph is a Health Coach and certified Yoga Instructor. If you didn't listen to part one yet, I would head hereand listen to that first!
Highlights & Takeaways
- Be content with the discontent.
- Stay in the present moment as much as possible.
- Stop worrying so much about the past and the future.
- Focus on yourself first and find contentment within.
?Discontentment is the illusion that there can be something else in the moment. There isn’t and thee can’t be. The moment is complete.?
23 episodes
All episodes
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Similar to Interconnected
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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