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Balancing Your Life

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Manage episode 344895084 series 2340273
Content provided by Tara Sutphen CHt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Sutphen CHt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life"
Balance your life
1. Turn off your phone
2. Learn to say Yes to opportunities
3. Learn to say no to sabotage
4. Health matters
5. Meditate
6. Eat healthy
7. Exercise or walk
8. Avoid bad attitudes
9. Avoid toxic people
10. Cultivate hobbies
11. Create quality time with family/friends
12. Self care
13. Explore the world
14. Learn new things
15. Smile and Laugh often
16. Time management
17. Solutions
18. Productive movement
19. Full potential
  continue reading

497 episodes

Artwork

Balancing Your Life

Transformations with Tara

69 subscribers

published

iconShare
 
Manage episode 344895084 series 2340273
Content provided by Tara Sutphen CHt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Sutphen CHt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life"
Balance your life
1. Turn off your phone
2. Learn to say Yes to opportunities
3. Learn to say no to sabotage
4. Health matters
5. Meditate
6. Eat healthy
7. Exercise or walk
8. Avoid bad attitudes
9. Avoid toxic people
10. Cultivate hobbies
11. Create quality time with family/friends
12. Self care
13. Explore the world
14. Learn new things
15. Smile and Laugh often
16. Time management
17. Solutions
18. Productive movement
19. Full potential
  continue reading

497 episodes

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