Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Manage episode 265857763 series 2343552
Content provided by Amy Biswas and Roses In The Ocean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Biswas and Roses In The Ocean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Growing up in a small rural community comes with its own pros and cons. When Danica’s brother Matthew died by suicide in 2016, the pitfalls of a small-town became more evident. Danica discusses isolation, stigma, myths, and the downside of people’s reactions to suicide. She offers solutions for those comforting bereaved individuals as well as what to look for when caring for someone who is struggling.
Roses Radio is a podcast series of open and frank discussions with courageous people who have a lived experience of suicide. We hope the conversations help those who are trying to understand suicide and for many, to understand their own experience. Join us today for a deeply personal and sometimes confronting journey that we hope will leave you feeling inspired and uplifted.
See omnystudio.com/listener for privacy information.
27 episodes
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Manage episode 265857763 series 2343552
Content provided by Amy Biswas and Roses In The Ocean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Biswas and Roses In The Ocean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Growing up in a small rural community comes with its own pros and cons. When Danica’s brother Matthew died by suicide in 2016, the pitfalls of a small-town became more evident. Danica discusses isolation, stigma, myths, and the downside of people’s reactions to suicide. She offers solutions for those comforting bereaved individuals as well as what to look for when caring for someone who is struggling.
Roses Radio is a podcast series of open and frank discussions with courageous people who have a lived experience of suicide. We hope the conversations help those who are trying to understand suicide and for many, to understand their own experience. Join us today for a deeply personal and sometimes confronting journey that we hope will leave you feeling inspired and uplifted.
See omnystudio.com/listener for privacy information.
27 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
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…
continue reading
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