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Taking 1 Step Forward and 2 Steps Back….Favorite Clip from Episode #32 w/ Dr. Glenn Livingston
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It's Tuesday, which means ANOTHER PODCAST PREVIEW! We hope you had a fantastic holiday weekend! Last week, we had Author/Psychologist Dr. Glenn Livingston talk about the psychological part of fasting. In today's podcast preview, Glenn and Chantel answer a user-submitted question about constantly going back to square one through fasting. We hope you enjoy, have a great week, and we'll see you on Thursday!
FULL EPISODE HERE: https://chantelray.podbean.com/e/glennlivingston/
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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