Creating Healthy, Seasonal & Delicious Meals!

Embrace Change Radio with Kate Olson

Kate interviews two remarkable ladies who know how to find the best healthiest organic food and cook it to create healthly, nutrious and delicious meals that will nourish healthy bodies and create wonderful gathering with family and friends. It is definitely true that we are what we eat, but sometimes it is hard to know how to cook healthy, nutrious meals that also taste great. We will find out how it's done! We will talk with Mi Ae Lipe, author of Bounty from the Box: The CSA Farm CookBook and Tammy Wilson Smith, PT and founder of Healthy Transformations. Mi Ae has a passion for eating healthy seasonal produce and supporting our community farms and Tammy is passionate about a healthy, fun lifestyle and the cooking skills she learned from her mother are part of this. We will learn not only the basics of healthy eating and cooking, but how to do it with some grace, style and flair, while having fun! Tune in for an inspiring and informative show